The Top 10 Whys and Hows of Keeping a Food Diary

The Top 10 Whys and Hows of Keeping a Food Diary

This is a guest blog post by Yoni Freedhoff, MD Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries … Continue reading

Posted in Weight Loss | 9 Replies
Who’s Afraid of Virginia’s Calories?

Who’s Afraid of Virginia’s Calories?

This is a guest blog post by Dr. Yoni Freedhoff, MD I interact with a great many health professionals, and not infrequently, the conversation somehow gets around to calories. I’m regularly surprised by many of their reactions. In fact, more … Continue reading

Posted in Food Thoughts | 10 Replies