Fiber One Now Makes Protein Bars. Should You Eat Them?

Fiber One Now Makes Protein Bars. Should You Eat Them?

Most Americans are woefully low in their daily fiber intake. Instead of getting it from real foods such as vegetables, fruits, and whole grains, many turn to the supermarket snack aisles for help.¬†Fiber One is a brand of foods and … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Quest Protein Chips vs. Regular Potato Chips

Quest Protein Chips vs. Regular Potato Chips

Nutritionally speaking, a good snack should balance protein, carbs, and fats in order to keep you satiated for at least 3 hours until your next meal. A decent amount of protein every meal helps, about 10 grams. Potato chips are … Continue reading

Posted in Nutrition Label Analysis | 19 Replies