western diet

Food and the Brain: Good Fats, Bad Fats

Posted on May 12, 2012 by Guest Contributor

This is a guest blog post by Jennifer Lee, Ph.D. Omega-3 essential fatty acids have an important role in the mammalian nervous system. They seem to be crucial for healthy neuronal structure and function. And the healthy structure and function … Continue reading →

64 Food Rules

Posted on January 6, 2010 by Hemi Weingarten

Michael Pollan’s new book Food Rules: An Eater’s Manual came out over the holidays. For those of you not familiar with his work, Mr. Pollan, a professor of journalism and an author, is considered one of the grass roots leaders … Continue reading →