Lost Weight? 5 Ways to Keep it Off for Good

Lost Weight? 5 Ways to Keep it Off for Good

This is a guest post by Elisa Zied, MS, RDN, CDN. If you recently lost weight—even just a few pounds, or upwards of 20 to 50 pounds or more—chances are you’re enjoying the glory many of us feel when we … Continue reading

Posted in Weight Loss | 3 Replies
The Fat Lie We Tell Ourselves

The Fat Lie We Tell Ourselves

Some interesting stats on Americans’ weight and attitudes were published by Gallup yesterday. As everyone know, over the last 20 years our collective waistline has grown and we have gained an average of 15 pounds of weight per person. But … Continue reading

Posted in In The News | 7 Replies