Weight Loss Through REAL Food

Weight Loss Through REAL Food

We found this in our inbox the other day: I have shared Fooducate with tons of my family & friends….and will continue to do so. My wife finally asked me to help her lose a few lbs, and instead of … Continue reading

Posted in Fooducate News | 13 Replies
A Hot Breakfast That Has It All

A Hot Breakfast That Has It All

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast! Anyone else missing the bacon in this description? Last week, I wrote Mix Pancakes With Oatmeal … Continue reading

Posted in Healthy Recipes | 19 Replies
Weight Watchers Lose More Weight?

Weight Watchers Lose More Weight?

A study (sponsored by Weight Watchers) recently published in the respected Lancet journal shows that dieters that are members of a weight loss program lose twice as much weight as those on standard health care: The new research compared 772 … Continue reading

Posted in In The News | 18 Replies
Weight Watchers Smart Ones Entrees – Not that Smart

Weight Watchers Smart Ones Entrees – Not that Smart

When Weight Watchers announced its new Points Plus program late last year, the nutrition community cheered on as fruits and vegetables were promoted to 0 points in order to encourage their consumption. But encouraging the consumption of real food is … Continue reading

Posted in Nutrition Label Analysis | 50 Replies
8 Things You Don’t Know About the Weight Loss Industry

8 Things You Don’t Know About the Weight Loss Industry

A recently published marketing report, The U.S. Weight Loss & Diet Control Market,  tells a very interesting story about our spending habits on the road to getting thin. Some of the report’s findings: 1. Consumers spent $61 BILLION to trim … Continue reading

Posted in Food Thoughts | 13 Replies
New Weight Watchers PointsPlus Program Encourages Real Food

New Weight Watchers PointsPlus Program Encourages Real Food

Just after Thanksgiving, and right before the December holidays and guilty January, Weight Watchers has introduced a new point system. For the millions who have already memorized the points of their favorite dishes and snacks, this may cause a bit … Continue reading

Posted in In The News | 6 Replies