Can I Eat Bread if I’m on a Diet?

Can I Eat Bread if I’m on a Diet?

Total avoidance of bread is a┬ámistake made by some people trying to lose weight. They believe that the carbs in bread are interfering with their diet plans. It’s true that many supermarket breads are high in carbs, and often low … Continue reading

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Attention Dieters: Refined Carbs Are Messing With More Than Just Your Body

Attention Dieters: Refined Carbs Are Messing With More Than Just Your Body

Refined carbohydrates are foods that have the healthier parts of the whole grain extracted during processing. Examples include white bread, white rice, and most pasta. Additional examples of refined carbs are snacks and beverages made with vast amounts of added … Continue reading

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Weight Loss: Balancing Long Term and Short Term Goals

Weight Loss: Balancing Long Term and Short Term Goals

In a recent survey of our community members, we learned that the average Fooducate app user is trying to lose 30 pounds. For some people, this goal may be more easily attainable than for others. Some dieters may be setting … Continue reading

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7 Mind Tricks to Help You Eat Less

7 Mind Tricks to Help You Eat Less

Rule number one for weight loss is to eat less calories than you burn. Obviously, this is easier said than done. We’d like to present you with a short list of tricks to help you consume less. 1. start every … Continue reading

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How Often Should I Weigh Myself?

How Often Should I Weigh Myself?

If you are trying to lose weight (or maintain) you most likely employ a scale to weigh yourself. Some people are addicted to the weighing process, standing on the scale every day, often multiple times a day. Others do so … Continue reading

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What Are Your Chances for Weight Loss Success?

What Are Your Chances for Weight Loss Success?

You may have seen the depressing headlines of the week: Only 1 in 210 obese men has a chance of slimming down to a normal weight. Only 1 in 124 obese women can achieve normal weight. This is the conclusion … Continue reading

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This is How I lost 200 pounds in 9 Months

This is How I lost 200 pounds in 9 Months

This is a guest post by Fooducate community member @elabysanchez. My name is Abiezer S├ínchez and I am from Puerto Rico. I want to share with you the story of how I achieved this feat in only nine months and … Continue reading

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The Optimal Meal Frequency for Weight Loss

The Optimal Meal Frequency for Weight Loss

If you are trying to lose weight, should you eat 3 big meals each day, or 6 smaller ones? This is a question many dieters have been asking themselves and experts, but no authoritative and agreed upon answer exists. On … Continue reading

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5 Steps to Get Out of Your Weight Loss Plateau

5 Steps to Get Out of Your Weight Loss Plateau

The cursed “plateau” is something many dieters are familiar with. After a certain period of successful reduction in weight, the scale won’t budge anymore. Day after day pass, and you’re not losing any more weight. This can be incredibly discouraging. … Continue reading

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How I Lost 70 Pounds with Fooducate (and Exercise)

How I Lost 70 Pounds with Fooducate (and Exercise)

This is a guest post by Katlyn Domagala, a Fooducate community member. Over the past year and a half I have managed to shed 70 lbs! It was never, and probably will never be an easy task. I hated every … Continue reading

Posted in Weight Loss | 8 Replies