The Diet Fix: Live the Healthiest Life that YOU can Enjoy

The Diet Fix: Live the Healthiest Life that YOU can Enjoy

Three months into 2014, and most people’s New Year’s Resolutions are but a distant memory. Diets that started with great fanfare on January 1st, have withered and died along the wayside. What is it about weight loss that makes 95% … Continue reading

Posted in Food Thoughts | 4 Replies
The Kosher Food Diet

The Kosher Food Diet

Beth Warren is a NYC based dietitian whose new book on weight loss has an interesting angle – Kosher food. Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized—the Kosher Way is the first … Continue reading

Posted in Fooducate News | 9 Replies
The Top 10 Whys and Hows of Keeping a Food Diary

The Top 10 Whys and Hows of Keeping a Food Diary

This is a guest blog post by Yoni Freedhoff, MD Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries … Continue reading

Posted in Weight Loss | 9 Replies
Five Ways to Eat Slowly (for Weight Loss)

Five Ways to Eat Slowly (for Weight Loss)

You may have noticed that our New Year posts are focused mostly on weight loss. This is not a coincidence. A new year is a huge motivator for many people to take charge of their health and habits. We’re here … Continue reading

Posted in Weight Loss | 15 Replies
The Little Book of Thin – Dieting in the Real World

The Little Book of Thin – Dieting in the Real World

Every day is a good day to improve one’s health. For many of us, that means losing weight. The average dieter makes 4 attempts to lose weight each year, but usually fails. Weight loss is so hard! Some people find … Continue reading

Posted in Weight Loss | 12 Replies
5 Simple Weight Loss Hacks You Can Start Today!

5 Simple Weight Loss Hacks You Can Start Today!

Happy New Year! If you are like many other people, you’ve made some New Year’s resolutions that include healthy eating, exercise, and weight loss. The motivation to succeed is high today, but for most people it evaporates almost as fast … Continue reading

Posted in Weight Loss | 6 Replies
5 Extreme Diets to Avoid in 2014

5 Extreme Diets to Avoid in 2014

Our Reality-TV and viral-internet-meme filled days have spawned a culture of extreme. Is it any wonder that nutrition and diet trends have gone crazy in the last few years? If you are planning to lose weight, improve your health, and … Continue reading

Posted in Food Thoughts | 27 Replies
Can Sex Help You Lose Weight?

Can Sex Help You Lose Weight?

Wouldn’t it be great if instead of spending 30 minutes on the treadmill or in the swimming pool, you could simply copulate with your partner and shed pounds? That’s a premise that researchers at the University of Quebec in Montreal … Continue reading

Posted in Weight Loss | 6 Replies
Will This Blog Post Make Me Fat?

Will This Blog Post Make Me Fat?

This is a guest blog post by Sheah Rarback, RD It’s heartening to see that public interest in nutrition is growing. But so is confusion, misinformation and a lack of common sense when it comes to food and supplements. Here … Continue reading

Posted in Food Thoughts | 26 Replies
7 Easy Tips to Make Portion Control Your Super Weapon for Weight Loss

7 Easy Tips to Make Portion Control Your Super Weapon for Weight Loss

Contrary to popular belief, eating healthy food may still lead to weight gain. How, you ask? It’s a matter of portion sizes. The larger the portion, the more calories in. That’s why it’s crucial to be aware of not just … Continue reading

Posted in Weight Loss | Leave a reply