How Many Meals Should I Eat In a Day?

How Many Meals Should I Eat In a Day?

Most people will answer 3 meals and 2 snacks. But is this the right approach? To answer, we must go back in time and realize that, from an evolutionary perspective, the daily construct of 3 square meals is a rather … Continue reading

Posted in Weight Loss | 3 Replies
Inspiration Friday: From Sport Injury to Weight Gain to Redemption

Inspiration Friday: From Sport Injury to Weight Gain to Redemption

Every once in a while we get an inspirational email from a Fooducate community member that we must share. Today, a determined young man tells his story. “Hey Fooducate community! My name is Nathan, I’m 18 years old and a … Continue reading

Posted in Weight Loss | 7 Replies
Can Spicy Food Help With Weight Loss?

Can Spicy Food Help With Weight Loss?

Can spicy food help with weight loss? According to researchers from the University of Wyoming, the answer is yes, and it lies in the common chili pepper. Capsaicin is the active ingredient in chilis that makes them hot. It is … Continue reading

Posted in Weight Loss | 2 Replies
This is How Cheat Days Ruin Your Diet

This is How Cheat Days Ruin Your Diet

The concept of “cheat days” has been around from the day dieting was invented. Most dietitians and health coaches see a cheat day as a helpful tool to aid their clients “blow off steam” in an otherwise restrictive diet. The … Continue reading

Posted in Weight Loss | 8 Replies
How Words Shape Our Success (or Failure) in Weight Loss

How Words Shape Our Success (or Failure) in Weight Loss

When it comes to leading a healthy lifestyle and losing weight, psychology plays an important role. The way we relate to specific foods or to ourselves with respect to food can sometimes be painful and even harmful. On this matter, … Continue reading

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6 Reasons to Stop Viewing the Biggest Loser

6 Reasons to Stop Viewing the Biggest Loser

The grand finale of season 16 of hit reality show “The Biggest Loser” will air next week on January 29th. However, you shouldn’t watch it. Moreover, convince your friends and family to avoid it as well. Why, you ask? Very … Continue reading

Posted in Weight Loss | 9 Replies
Would You Use A “Pacemaker for Weight Loss”?

Would You Use A “Pacemaker for Weight Loss”?

The FDA has recently approved a novel medical device to aid some people with weight loss. The Maestro Rechargeable System, developed by Enteromedics, Inc. of St. Paul, MN, is aimed for morbidly obese people who suffer from an additional condition … Continue reading

Posted in Weight Loss | 2 Replies
3 Nutrition Mistakes To Avoid When Exercising

3 Nutrition Mistakes To Avoid When Exercising

The New York City Marathon is on tomorrow, but you don’t need to run 26.2 miles to enjoy the health benefits of running. If you are a runner, or practice any other sport on a regular basis, you probably know … Continue reading

Posted in Weight Loss | 3 Replies
10 Spices for Weight Loss & Improved Health

10 Spices for Weight Loss & Improved Health

This blog post is sponsored by McCormick. For great recipes incorporating spices, tap here. It’s hard to imagine food without spices. They upgrade a boring weeknight dinner to a little party in your mouth. With a bit of experimentation, you … Continue reading

Posted in Healthy Recipes | 21 Replies
Weight Loss And Your Brain

Weight Loss And Your Brain

There are many reasons to lose weight, but if you needed more motivation, new research points to an interesting relationship between your brain and your weight. Obese people have a 35 percent higher chance of developing Alzheimer’s disease compared to … Continue reading

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