6 Ways a Recent Diet Soft Drink Study Duped the Press

6 Ways a Recent Diet Soft Drink Study Duped the Press

If you want to lose weight, one of the most effective means to do so is to cut liquid calories out of your diet. This means switching from sugary colas and juices to water. When it comes to diet drinks, … Continue reading

Posted in Weight Loss | 6 Replies
Could Counting Calories Be an Exercise in Futility?

Could Counting Calories Be an Exercise in Futility?

According to a new theory by prominent nutrition experts, we may be approaching weight loss the wrong way. What if instead of overeating leading to obesity, it’s obesity that leads to overeating? Let us explain. Weight gain involves the creation … Continue reading

Posted in In The News | 17 Replies
4 Reasons People Lose Weight When They Go Gluten Free

4 Reasons People Lose Weight When They Go Gluten Free

This is a guest post by Thalia Prum, Accredited Practicing Dietitian. Gluten free: A favorite claim in the food packaging world. Gluten free bread, gluten free cookies, gluten free pasta, gluten free water, gluten free gluten. The whole world’s gone … Continue reading

Posted in Allergies and Gluten Free | 22 Replies
The Diet Fix: Live the Healthiest Life that YOU can Enjoy

The Diet Fix: Live the Healthiest Life that YOU can Enjoy

Three months into 2014, and most people’s New Year’s Resolutions are but a distant memory. Diets that started with great fanfare on January 1st, have withered and died along the wayside. What is it about weight loss that makes 95% … Continue reading

Posted in Food Thoughts | 4 Replies
The Kosher Food Diet

The Kosher Food Diet

Beth Warren is a NYC based dietitian whose new book on weight loss has an interesting angle – Kosher food. Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized—the Kosher Way is the first … Continue reading

Posted in Fooducate News | 9 Replies
The Top 10 Whys and Hows of Keeping a Food Diary

The Top 10 Whys and Hows of Keeping a Food Diary

This is a guest blog post by Yoni Freedhoff, MD Of all of the behaviors a person might adopt to help them with weight management, perhaps none is more powerful than keeping a food diary. Unfortunately, to date, food diaries … Continue reading

Posted in Weight Loss | 9 Replies
Five Ways to Eat Slowly (for Weight Loss)

Five Ways to Eat Slowly (for Weight Loss)

You may have noticed that our New Year posts are focused mostly on weight loss. This is not a coincidence. A new year is a huge motivator for many people to take charge of their health and habits. We’re here … Continue reading

Posted in Weight Loss | 15 Replies
The Little Book of Thin – Dieting in the Real World

The Little Book of Thin – Dieting in the Real World

Every day is a good day to improve one’s health. For many of us, that means losing weight. The average dieter makes 4 attempts to lose weight each year, but usually fails. Weight loss is so hard! Some people find … Continue reading

Posted in Weight Loss | 12 Replies
5 Simple Weight Loss Hacks You Can Start Today!

5 Simple Weight Loss Hacks You Can Start Today!

Happy New Year! If you are like many other people, you’ve made some New Year’s resolutions that include healthy eating, exercise, and weight loss. The motivation to succeed is high today, but for most people it evaporates almost as fast … Continue reading

Posted in Weight Loss | 6 Replies
5 Extreme Diets to Avoid in 2014

5 Extreme Diets to Avoid in 2014

Our Reality-TV and viral-internet-meme filled days have spawned a culture of extreme. Is it any wonder that nutrition and diet trends have gone crazy in the last few years? If you are planning to lose weight, improve your health, and … Continue reading

Posted in Food Thoughts | 27 Replies