Six Ways to Improve Your On-the-Road Breakfast

Six Ways to Improve Your On-the-Road Breakfast

Many hotels and motels include breakfast as part of the package. These free breakfasts are a dangerous place for a healthy diet. Here is some simple advice to help you make the best of what some experts call the most … Continue reading

Posted in Healthy Recipes | 1 Reply
6 Ways a Recent Diet Soft Drink Study Duped the Press

6 Ways a Recent Diet Soft Drink Study Duped the Press

If you want to lose weight, one of the most effective means to do so is to cut liquid calories out of your diet. This means switching from sugary colas and juices to water. When it comes to diet drinks, … Continue reading

Posted in Weight Loss | 6 Replies
Eating at a Meeting

Eating at a Meeting

Many people have a job that requires participating in meetings. Some folks spend their entire day in one meeting after another. Some of the dangers of the conference room, besides falling asleep and not getting any real work done, are … Continue reading

Posted in Food Thoughts | 4 Replies
Snapple Punch – Harm Yourself for Just 79 Cents

Snapple Punch – Harm Yourself for Just 79 Cents

Spring is here and soon the cold drink season will be in full swing. This is the first of several friendly reminders that nothing beats water for hydration. It’s healthier and cheaper than anything else being marketed to you or … Continue reading

Posted in Nutrition Label Analysis | 8 Replies
What’s the Difference Between Light & Regular Beer?

What’s the Difference Between Light & Regular Beer?

Did you know that in the US, 7 of the top 10 beers, are light beers? They accounted for a whopping 46 percent of units sold last year. One in 5 beers sold is … Bud Light. It may initially … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Take the “Sodabriety” Challenge

Take the “Sodabriety” Challenge

Teens in Ohio who took a 30-day challenge to reduce their consumption of sugar-sweetened drinks not only reduced their intake, but also substantially increased their water consumption. Working together to create awareness campaigns and a can-do atmosphere in their high-schools … Continue reading

Posted in Kids Nutrition | 9 Replies
When a 0 Calorie Salad Dressing Fakes Health

When a 0 Calorie Salad Dressing Fakes Health

A Fooducate community member, V.N., recently alerted us to a mail-order salad dressings from Walden Farms: Eating a salad is healthy, unless it’s topped with high calorie, high fat salad dressings that can easily add hundreds of calories. Instead, eat … Continue reading

Posted in Nutrition Label Analysis | 13 Replies
The Trick To Low Calories in Bolthouse Farms Salad Dressing

The Trick To Low Calories in Bolthouse Farms Salad Dressing

Here at Fooducate HQ, salad dressing is never store-bought. If the veggies are fresh and tasty, all you really need is a bit of olive oil, lemon juice and salt to enjoy. But alas, US supermarkets dedicate entire aisles to … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
5 Simple Weight Loss Hacks You Can Start Today!

5 Simple Weight Loss Hacks You Can Start Today!

Happy New Year! If you are like many other people, you’ve made some New Year’s resolutions that include healthy eating, exercise, and weight loss. The motivation to succeed is high today, but for most people it evaporates almost as fast … Continue reading

Posted in Weight Loss | 6 Replies
The Worst Product of 2013? Lunchables Uploaded

The Worst Product of 2013? Lunchables Uploaded

Lunchables is a billion dollar franchise for Kraft Foods selling a cheap and unhealthy lunch solution to mom and kids for over 30 years. The combination of fat, sugar and salt in the company’s amalgamation of its top brands (Oscar … Continue reading

Posted in Nutrition Label Analysis | 8 Replies