Super Easy Tahini Dressing

Super Easy Tahini Dressing

Tahini is the Middle Eastern term for sesame seed paste. Sesame seeds are hulled, toasted and ground into a thick paste which is then used in savory and sweet foods. Tahini can stand on its own, though, as this simple … Continue reading

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Unilever Introduces Margarine 2.0

Unilever Introduces Margarine 2.0

Yesterday, Unilever announced a facelift to its margarine line: Unilever U.S. is transforming its current buttery spreads portfolio, beginning with I Can’t Believe It’s Not Butter!,┬áinto new recipes made with real, simple ingredients like a delicious blend of plant-based oils, … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
3 Nutrition Mistakes To Avoid When Exercising

3 Nutrition Mistakes To Avoid When Exercising

The New York City Marathon is on tomorrow, but you don’t need to run 26.2 miles to enjoy the health benefits of running. If you are a runner, or practice any other sport on a regular basis, you probably know … Continue reading

Posted in Weight Loss | 3 Replies
5 Weekend Weight Loss Strategies

5 Weekend Weight Loss Strategies

Looking at some analytic data from the Fooducate app usage, we noticed an interesting trend. A certain percentage of people who keep pretty good track of their food intake on weekdays, seem to drop off on the weekends. If this … Continue reading

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Six Ways to Improve Your On-the-Road Breakfast

Six Ways to Improve Your On-the-Road Breakfast

Many hotels and motels include breakfast as part of the package. These free breakfasts are a dangerous place for a healthy diet. Here is some simple advice to help you make the best of what some experts call the most … Continue reading

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6 Ways a Recent Diet Soft Drink Study Duped the Press

6 Ways a Recent Diet Soft Drink Study Duped the Press

If you want to lose weight, one of the most effective means to do so is to cut liquid calories out of your diet. This means switching from sugary colas and juices to water. When it comes to diet drinks, … Continue reading

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Eating at a Meeting

Eating at a Meeting

Many people have a job that requires participating in meetings. Some folks spend their entire day in one meeting after another. Some of the dangers of the conference room, besides falling asleep and not getting any real work done, are … Continue reading

Posted in Food Thoughts | 4 Replies
Snapple Punch – Harm Yourself for Just 79 Cents

Snapple Punch – Harm Yourself for Just 79 Cents

Spring is here and soon the cold drink season will be in full swing. This is the first of several friendly reminders that nothing beats water for hydration. It’s healthier and cheaper than anything else being marketed to you or … Continue reading

Posted in Nutrition Label Analysis | 8 Replies
What’s the Difference Between Light & Regular Beer?

What’s the Difference Between Light & Regular Beer?

Did you know that in the US, 7 of the top 10 beers, are light beers? They accounted for a whopping 46 percent of units sold last year. One in 5 beers sold is … Bud Light. It may initially … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Take the “Sodabriety” Challenge

Take the “Sodabriety” Challenge

Teens in Ohio who took a 30-day challenge to reduce their consumption of sugar-sweetened drinks not only reduced their intake, but also substantially increased their water consumption. Working together to create awareness campaigns and a can-do atmosphere in their high-schools … Continue reading

Posted in Kids Nutrition | 9 Replies