Long Term Weight Loss – 5 Simple Hacks

Long Term Weight Loss – 5 Simple Hacks

So, you want to lose weight but are running into roadblocks? Here are some tips that may help. 1. Mentally prepare for the long haul. A good weight loss strategy is a lifestyle-change strategy. If you go on a crazy … Continue reading

Posted in Food Thoughts | 3 Replies
Scientists Find Correlation Between BPA and Autism

Scientists Find Correlation Between BPA and Autism

After many years of suspicion, a definitive link between BPA exposure and autism has been found. Researchers have shown that children with autism metabolize BPA differently than normal children. Bisphenol-A (BPA), is a chemical widely used in plastic bottles and … Continue reading

Posted in Food Safety | 5 Replies
Emotional Eating: Practical Steps to Reduce (Miniseries Part 3 of 3)

Emotional Eating: Practical Steps to Reduce (Miniseries Part 3 of 3)

This is the third and final installment on emotional eating. In part 1 we defined emotional eating. In part 2, we showed you how to identify when it happens to you. Today we will discuss the ways to reduce your … Continue reading

Posted in Weight Loss | 10 Replies
5 Tips to Help You Enjoy the Superbowl Without Gaining Weight

5 Tips to Help You Enjoy the Superbowl Without Gaining Weight

Watching the Superbowl is a fun afternoon / evening activity shared by million of Americans every year. Much like other gatherings of friends and family, lots of food is involved. Here are suggestions that will help you stick to your … Continue reading

Posted in Weight Loss | 3 Replies
The Truth About Coconut Water

The Truth About Coconut Water

Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to … Continue reading

Posted in Nutrition Label Analysis | 43 Replies
Super Easy Tahini Dressing

Super Easy Tahini Dressing

Tahini is the Middle Eastern term for sesame seed paste. Sesame seeds are hulled, toasted and ground into a thick paste which is then used in savory and sweet foods. Tahini can stand on its own, though, as this simple … Continue reading

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Unilever Introduces Margarine 2.0

Unilever Introduces Margarine 2.0

Yesterday, Unilever announced a facelift to its margarine line: Unilever U.S. is transforming its current buttery spreads portfolio, beginning with I Can’t Believe It’s Not Butter!,┬áinto new recipes made with real, simple ingredients like a delicious blend of plant-based oils, … Continue reading

Posted in Nutrition Label Analysis | 10 Replies
3 Nutrition Mistakes To Avoid When Exercising

3 Nutrition Mistakes To Avoid When Exercising

The New York City Marathon is on tomorrow, but you don’t need to run 26.2 miles to enjoy the health benefits of running. If you are a runner, or practice any other sport on a regular basis, you probably know … Continue reading

Posted in Weight Loss | 3 Replies
5 Weekend Weight Loss Strategies

5 Weekend Weight Loss Strategies

Looking at some analytic data from the Fooducate app usage, we noticed an interesting trend. A certain percentage of people who keep pretty good track of their food intake on weekdays, seem to drop off on the weekends. If this … Continue reading

Posted in Weight Loss | 2 Replies
Six Ways to Improve Your On-the-Road Breakfast

Six Ways to Improve Your On-the-Road Breakfast

Many hotels and motels include breakfast as part of the package. These free breakfasts are a dangerous place for a healthy diet. Here is some simple advice to help you make the best of what some experts call the most … Continue reading

Posted in Healthy Recipes | 1 Reply