5 Tips for Surviving 4th of July Weekend Without Derailing Your Diet

5 Tips for Surviving 4th of July Weekend Without Derailing Your Diet

This is going to be a wonderful weekend. You can have fun, celebrate, and even eat well without regretting anything come Monday morning. Here’s what to do. 1. For many of us the long holiday weekend starts today, but it … Continue reading

Posted in Weight Loss | Leave a reply
Pre-Washed Salad Greens Are Soaked in More than Just Water

Pre-Washed Salad Greens Are Soaked in More than Just Water

Pre-washed salad greens have reached the coveted billion dollar industry milestone. Smart marketers understood 20 years ago that washing and cutting leafy greens is too much of a hassle for many families. Beyond the convenience, here’s what you need to … Continue reading

Posted in Food Safety | Leave a reply
5 Little Known Watermelon Facts

5 Little Known Watermelon Facts

If there isn’t a watermelon chilling in your fridge right now, you’re probably living in the southern hemisphere. Or, you ran out last night. Because how else could you not want this wonderful fruit as part of your life? Here … Continue reading

Posted in In The News | 2 Replies
Obesity in America is on the Rise; Here’s What You Can Do to Protect Yourself

Obesity in America is on the Rise; Here’s What You Can Do to Protect Yourself

A recent article published in the Journal of the American Medical Association presents stark figures regarding America’s obesity challenges. Despite heightened awareness in the last few decades, overweight and obesity rates are still increasing. Data for over 15,000 adults aged … Continue reading

Posted in Weight Loss | 5 Replies
7 Ways to Boost Your Metabolism and Lose Weight

7 Ways to Boost Your Metabolism and Lose Weight

Every day, the food we eat is converted into energy that is used to keep our body functioning. The majority of the calories we consume are burned, even if all we do all day is lie in bed. Yes, even … Continue reading

Posted in Weight Loss | 4 Replies
3 Reasons Your Smoothie is Sabotaging Your Diet

3 Reasons Your Smoothie is Sabotaging Your Diet

Smoothies are one of the most popular breakfast and snack choices in America today. They are tasty, convenient, portable, and supposedly healthy. Unfortunately, not all fruit and vegetable smoothies are good for you. 1. Smoothie portion sizes tend to run … Continue reading

Posted in Weight Loss | 4 Replies
10 Simple Ways to Drink More Water

10 Simple Ways to Drink More Water

The original zero-calorie drink, water is cheap, available most everywhere, and an important part of a healthy lifestyle. Many people find it hard to drink water, after many years of soft drinks and juice. Here are ten tips to help … Continue reading

Posted in Weight Loss | 33 Replies
What Food to Bring to the Beach?

What Food to Bring to the Beach?

There’s nothing quite like the beach on a hot summer day. For some of us, it is a quick drive from home. For those who are coastal challenged, a rare treat. In any case, frolicking in the waves and building … Continue reading

Posted in Food Thoughts | 1 Reply
The Myth of Antioxidants in Bottled Tea

The Myth of Antioxidants in Bottled Tea

Contrary to popular belief, Tea is the world’s most widely consumed beverage, not coffee. Just in the US, annual sales of tea bags and bottles, including iced tea, reached $7 Billion in recent years. The industry has quadrupled itself since … Continue reading

Posted in Nutrition Label Analysis | Leave a reply
Things You Didn’t Know About Mozzarella Cheese

Things You Didn’t Know About Mozzarella Cheese

(photo: Laverstoke Park Farm) Mozzarella is a fresh cheese. It’s best eaten a day after production, but can be refrigerated in brine for up to a week. Vacuum packed, it can be stored for several weeks or more. Mozzarella was … Continue reading

Posted in Food Thoughts | 5 Replies