5 Reasons to Walk After Every Meal

5 Reasons to Walk After Every Meal

Get into the habit of taking a short walk after eating. This is probably easier on the weekend at home. During the week, many of you can likely find time for a 15-minute walk after lunch at the office. Buddy … Continue reading

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What Happens When You Eat on the Go?

What Happens When You Eat on the Go?

Ever since John Montagu, 4th Earl of Sandwich, invented the sandwich 250 years ago, the food industry has accommodated the ever changing and dynamic lifestyle of modern times. Every year, people consume a larger percentage of their meals on the … Continue reading

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10 Tips for Saving Money When On a Diet

10 Tips for Saving Money When On a Diet

Losing weight means switching to a lifestyle of healthy eating. We’ve heard complaints from many dieters that the healthy options in the supermarket are always more expensive. This is actually false. The truth is that in order to eat healthfully … Continue reading

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Why You Should Take a Short Walk After Eating

Why You Should Take a Short Walk After Eating

Walking after a meal is scientifically proven to improve digestion and control blood sugar. It helps accelerate the rate of digestion. In people with high blood sugar levels (diabetes, pre-diabetes), walking for 20 minutes after a meal helps take the … Continue reading

Posted in Diabetes Low-Carb | 4 Replies