SmartyPants Gummy Vitamins for Adults. Seriously?

SmartyPants Gummy Vitamins for Adults. Seriously?

First there came the gummy bear candy that kids loved so much. Then came the gummy bear multivitamin for kids. And now, a gummy multivitamin for adults. Because, you know, we don’t eat healthy enough. We’ve been approached several times … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
A Sheepish Ingredient in Milk

A Sheepish Ingredient in Milk

If you drink store bought dairy milk, it isn’t just made of milk – it’s usually got vitamin A and vitamin D added.  Even organic milk: Organic Skim Milk, Vitamin A Palmitate and Vitamin D3. As you can see, the … Continue reading

Posted in Nutrition Label Analysis | 13 Replies
Why in the World Are You Taking a Multivitamin?

Why in the World Are You Taking a Multivitamin?

The dietary supplement industry rakes in $30 billion every year. With dedicated retail stores such as GNC, entire aisles in pharmacies and supermarkets, and various online options, this is a big business. But will that multivitamin actually improve your health? … Continue reading

Posted in Food Thoughts | 20 Replies
Milk – The Pros and Cons

Milk – The Pros and Cons

Or try Fooducate’s Online Nutrition App! Milk was in the news last week, following an opinion piece by well respected cookbook author and journalist Mark Bittman. Got Milk? Don’t Need It generated a lively discussion on the interwebs, and we thought … Continue reading

Posted in Food Thoughts | 37 Replies
Luna Fiber Bar: Blurring the line between food and supplement

Luna Fiber Bar: Blurring the line between food and supplement

Luna (by Clif Bar), the brand of bars targeted to the “fit female”, has released a new product, apparently for the Ensure generation. The Luna Fiber bar is soft, sweet and pumped up with fiber, vitamins and minerals. While the … Continue reading

Posted in Nutrition Label Analysis | 1 Reply
Attention Trader Joe’s: Hire a Dietitian

Attention Trader Joe’s: Hire a Dietitian

A big thanks to Carol Harvey for taking these pictures at her local Trader Joe’s earlier this week. They have signs in the produce department pointing out the alleged nutritional benefits of various fruits and veggies. One word: Embarrassing! 1. … Continue reading

Posted in In The News | 17 Replies
Seven Egg Facts Ahead of Easter

Seven Egg Facts Ahead of Easter

With Easter eggs equally decorating lawns and kitchens across America this weekend, we thought to remind you about the health benefits of eggs: 1. Seventy Five billion eggs are produced annually in the US. 2. Eggs are a cheap and … Continue reading

Posted in Food Thoughts | 6 Replies
Spring is Here, Sun is Shining, Do We Need Vitamin D Supplements?

Spring is Here, Sun is Shining, Do We Need Vitamin D Supplements?

Spring is here! Starting today, days are getting longer, and we can spend more time in the sun. One of the benefits is that our body, cool factory that it is, can manufacture a very important vitamin just from our … Continue reading

Posted in Food Thoughts | 8 Replies
Fat-free Salad Dressings are Ridiculous. Here’s Why

Fat-free Salad Dressings are Ridiculous. Here’s Why

A salad without the dressing is like a _________ without ___________ [Fill in the blank] A good dressing helps accentuate flavors, helps some of those greens go down easier – and as you’ll see in a minute – improves the … Continue reading

Posted in Nutrition Label Analysis | 28 Replies
Kraft Milk & Granola Bars. Fortified Candy.

Kraft Milk & Granola Bars. Fortified Candy.

Here’s a note we got from a a long time reader of the Fooducate blog, Alison: Just curious to see if you have looked at the new Kraft Milk and Granola bars? I saw these at my local grocer in … Continue reading

Posted in Nutrition Label Analysis | 20 Replies