3 Reasons Your Smoothie is Sabotaging Your Diet

3 Reasons Your Smoothie is Sabotaging Your Diet

Smoothies are one of the most popular breakfast and snack choices in America today. They are tasty, convenient, portable, and supposedly healthy. Unfortunately, not all fruit and vegetable smoothies are good for you. 1. Smoothie portion sizes tend to run … Continue reading

Posted in Weight Loss | 4 Replies
Will Adopting a Vegetarian Diet Help Me Lose Weight?

Will Adopting a Vegetarian Diet Help Me Lose Weight?

Today is Meatless Monday, and also the first ever World Meat Free Day. If you’ve followed the growth of the “meatless” campaign in the last few years, the main messages are centered around improving your health and saving planet Earth … Continue reading

Posted in Weight Loss | 4 Replies
What Food to Bring to the Beach?

What Food to Bring to the Beach?

There’s nothing quite like the beach on a hot summer day. For some of us, it is a quick drive from home. For those who are coastal challenged, a rare treat. In any case, frolicking in the waves and building … Continue reading

Posted in Food Thoughts | 1 Reply
Eat Slowly to Lose Weight – Here’s How to Do It

Eat Slowly to Lose Weight – Here’s How to Do It

In today’s world, everything seems to be moving at a faster pace than yesteryear. While this may be good for cars and mail order delivery services, when it comes to food, speed can be a weight-gain booby trap. In controlled … Continue reading

Posted in Weight Loss | 4 Replies
3 Reasons to Eat More Indian Food

3 Reasons to Eat More Indian Food

We ran across an interesting article in the Washington Post this week, entitled – “Scientists have figured out what makes Indian food so delicious“. The Indian subcontinent is home to over 1 Billion people, and has a rich culinary tradition … Continue reading

Posted in Food Thoughts | 4 Replies
How to Get Junk Foods Out of Your Child’s Classroom

How to Get Junk Foods Out of Your Child’s Classroom

There is a dirty war going on behind the scenes of America’s school lunches. The School Nutrition Association, an organization that represents the “lunch ladies” and school nutrition directors has been overrun by corporate interests. It is now actually fighting … Continue reading

Posted in Kids Nutrition | 5 Replies
5 Tips to Help You Enjoy the Superbowl Without Gaining Weight

5 Tips to Help You Enjoy the Superbowl Without Gaining Weight

Watching the Superbowl is a fun afternoon / evening activity shared by million of Americans every year. Much like other gatherings of friends and family, lots of food is involved. Here are suggestions that will help you stick to your … Continue reading

Posted in Weight Loss | 3 Replies
One Simple Change to Increase Kids’ Fruit & Veggie Consumption

One Simple Change to Increase Kids’ Fruit & Veggie Consumption

Here’s a hack to get schoolchildren to eat more fruits and vegetables during lunch: Schedule their meal to AFTER recess. Why does this work? For one thing, after exercise, kids are hungrier. More importantly, there is less pressure to finish … Continue reading

Posted in Kids Nutrition | 3 Replies
To Juice or to Blend?

To Juice or to Blend?

Fresh liquid nutrition is really big these days. Cold pressed juice stands are popping up all over metro areas. Jamba Juice and competitors have hundreds of branches nationwide, and companies like Vitamix and Blendtec are selling $500 machines like hot … Continue reading

Posted in Food Thoughts | 5 Replies
Want a Tan in Winter? Eat More Fruits & Veggies

Want a Tan in Winter? Eat More Fruits & Veggies

As summer fades to memory, so do our suntans. While tanning parlors are preparing for their busy season, an old-new solution is readily available – fruits and vegetables. In fact, it may even be better than a suntan. A UK … Continue reading

Posted in Food Thoughts | 2 Replies