Just Say NO to Canned Frosting and Box Cake

Just Say NO to Canned Frosting and Box Cake

This is a guest post by Catherine Delett. Birthdays rock. Ask any kid what their favorite day of the year is and chances are, the answer is “My birthday!” And birthdays almost always mean birthday cake. It may seem like … Continue reading

Posted in Healthy Recipes | 10 Replies
How to Choose Trail Mix

How to Choose Trail Mix

Image by Mr.Thomas via Flickr Hiking, biking, jogging, kayaking, or just strolling in the park, you begin to feel a bit hungry. Not dinner-time-hungry, and not even snack-time-hungry, rather just-one-bite-hungry. You satisfy that one bite, and 10 minutes later, you … Continue reading

Posted in Nutrition Label Analysis | 1 Reply