How many of you have heard of the following grains? Spelt, Amaranth, Quinoa, Millet, Einkorn, Triticale, Emmer, or Teff If you haven’t, you soon will. An interesting article in the LA Times last week covered the growing trend of using … Continue reading
Energy bars are a popular and growing category of snack foods that are a natural evolution of breakfast cereals. Sixty years ago we had time to sit down for a hearty breakfast with the family. By the early seventies, families … Continue reading