Let’s Talk Trail Mix

Let’s Talk Trail Mix

A trail-mix can be the ultimate snack, with great taste and a good combination of all 3 macro-nutrients: protein, (healthy fats), and carbs. Unfortunately, in many store-bought versions, flavors skew too sweet and way too salty. Take for example this … Continue reading

Posted in Healthy Recipes | 3 Replies
Top Ten School Snacks

Top Ten School Snacks

Last week we asked for your help build out our Top Ten School Snack list. We asked for snacks that 1. kids will actually eat 2. taste good or great 3. add, not detract nutritional value 4. are easy to … Continue reading

Posted in Kids Nutrition | 8 Replies
Planter’s Trail Mix – A Good Snack?

Planter’s Trail Mix – A Good Snack?

Jodie, who follows Fooducate on Facebook, asked – “can you let me know any information on Planters new Trail Mix? it’s delicious.. wondering if it’s too good to be good for me?” Excellent question Jodie. Trail mix is a great … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
How to Choose Trail Mix

How to Choose Trail Mix

Image by Mr.Thomas via Flickr Hiking, biking, jogging, kayaking, or just strolling in the park, you begin to feel a bit hungry. Not dinner-time-hungry, and not even snack-time-hungry, rather just-one-bite-hungry. You satisfy that one bite, and 10 minutes later, you … Continue reading

Posted in Nutrition Label Analysis | 1 Reply