Drink More water! 1. Temperature: Find out which water temperature you like the most, and make sure you always have some on hand. If you like water ice cold, find a container where you can keep it iced all day. … Continue reading
10 Tips for Healthy Eating this Fourth of July
This is a guest blog post by Dr. Lisa Sutherland and Emily Kaley Fireworks, friends, franks and family. It sure sounds like the 4th of July to me! This holiday is always fun and enjoyable but often comes at a … Continue reading
Top Ten Tips for Nutritious Shopping in a Recession
1. Before going to the supermarket, make a shopping list. And then stick to it. Market research shows that 1 in 2 products in our shopping carts are an impulse buy. Many times these are not items we really need. … Continue reading