Stay Hydrated with these Real Foods

Stay Hydrated with these Real Foods

This is a guest post by Beth Warren, MS, RD, CDN. It is 4 pm. You wait outside, sipping iced coffee, with your feet up on the porch railing. A slight, heated breeze hits your face and you say, “Ahhh,” basking … Continue reading

Posted in Food Thoughts | 5 Replies
Five Little Known Watermelon Facts

Five Little Known Watermelon Facts

If there isn’t a watermelon chilling in your fridge right now, you’re probably living in the southern hemisphere. Or, you ran out last night. Because how else could you not want this wonderful fruit as part of your life? Here … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Hydration Beyond Water – Eat Your Fruits and Vegetables

Hydration Beyond Water – Eat Your Fruits and Vegetables

This is a guest blog post by Manuel Villacorta, MS, RD, CSSD. As we transition from those early spring time months of warm beverages and apples galore, we enter a world transformed by summer heat and an abundance of sun-doused … Continue reading

Posted in Food Thoughts | 4 Replies
What Does Memorial Day Mean to You?

What Does Memorial Day Mean to You?

Many people don’t think about this weekend, and especially today as a memorial day to honor fallen soldiers. Rather, it has come to signify the first long summer weekend, celebrated with sales at shopping malls and grand barbecues. How in … Continue reading

Posted in Food Thoughts | 14 Replies
Summer Diet Plans?

Summer Diet Plans?

Summer is almost upon us, bringing with it endless days of sunshine, hot weather, and warm weather foods. Today we’d like to turn the blog post over to you, dear readers, and learn a bit about your summer diet plans. … Continue reading

Posted in Food Thoughts | 26 Replies
Inside the Label – R.W. Knudsen Sparkling Essence

Inside the Label – R.W. Knudsen Sparkling Essence

  Each year, 18,000 new products are introduced to supermarkets across the country. With temperatures rising and summer almost here, beverage manufacturers are in high gear, promoting their new drinks. (Our local waterworks are not so industrious. Same old tap … Continue reading

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