Six Ways to Improve Your On-the-Road Breakfast

Six Ways to Improve Your On-the-Road Breakfast

Many hotels and motels include breakfast as part of the package. These free breakfasts are a dangerous place for a healthy diet. Here is some simple advice to help you make the best of what some experts call the most … Continue reading

Posted in Healthy Recipes | 1 Reply
10 Important Back to School Nutrition Tips

10 Important Back to School Nutrition Tips

Summer is ending, at least from a school-vacation perspective. A new school-year is a perfect time to create new habits. Whether it’s added house chores, more time spent on homework, or improved nutrition, the start of a school year is … Continue reading

Posted in Kids Nutrition | 4 Replies
Shrimp Chips. Seriously?

Shrimp Chips. Seriously?

Just as I was checking out at Safeway, I noticed a row of boxes with these interestingly named snacks in and on top of them. Shrimp. Chips. A match made in heaven! Or is it? If you were expecting thinly … Continue reading

Posted in Nutrition Label Analysis | 17 Replies
Who Cares What This Kids Tea is Sweetened With…

Who Cares What This Kids Tea is Sweetened With…

Drazil – which is lizard spelled backwards – is a young company trying to differentiate itself in a very competitive beverage market. It sells iced tea targeted at kids: unlike other brands, Drazil does not use sugar as a sweetener. … Continue reading

Posted in Kids Nutrition | 14 Replies
The Addictive Effects of Sugar Explained [Video]

The Addictive Effects of Sugar Explained [Video]

TedEd has posted a great video explaining the addictive effect of sugar on our brain. It’s only 5 minutes long. Like alcohol, tobacco, and drugs, sugar can be addictive. Watch and learn. Get Fooducated Download APP Subscribe Follow

Posted in Food Thoughts | 1 Reply
Fourth of July: Do You Know What’s In Your Barbecue Sauce?

Fourth of July: Do You Know What’s In Your Barbecue Sauce?

Grilling season is in high gear, and this weekend will see record numbers of Americans celebrating Independence Day with family, friends, and … barbecued meals. Many of you will flavor your meats with an all American barbecue sauce. The origins … Continue reading

Posted in Nutrition Label Analysis | 12 Replies
Could You Halve Your Added Sugar Intake?

Could You Halve Your Added Sugar Intake?

The UK’s Scientific Advisory Committee on Nutrition (SACN) recently released a report about carbohydrates. You can download it here. The main recommendation – halving the recommended daily intake of added sugars from 10% of their daily intake down to just … Continue reading

Posted in In The News | 30 Replies
New York Judges Strike a Blow to Public Health

New York Judges Strike a Blow to Public Health

Last week, New York’s State Court of Appeals struck down a final plea by the NYC Board of Health to allow limitations on sugary beverage serving size. As you may recall, in May 2012, then mayor Michael Bloomberg led the … Continue reading

Posted in In The News | 51 Replies
An Eggplant Ratatouille Your Kids Will Love

An Eggplant Ratatouille Your Kids Will Love

If your kids are like mine, they may have enjoyed Ratatouille, the movie, but when it comes to actually eating a French vegetable stew, it’s thumbs down. Luckily, we stumbled upon a long lost family recipe that had all 3 … Continue reading

Posted in Healthy Recipes | 8 Replies
How Much Sugar in Starbucks’ New Fizzio Sodas?

How Much Sugar in Starbucks’ New Fizzio Sodas?

Starbucks is rolling out new drinks for the summer. In a press release on Monday, the coffee-shop behemoth announced 3 sodas: Fizzio™ Handcrafted Sodas are carbonated fresh and debut in three classic flavors with a Starbucks twist – Spiced Root … Continue reading

Posted in Nutrition Label Analysis | 14 Replies