A Simple Trick to Reduce Calories in Rice

A Simple Trick to Reduce Calories in Rice

Wouldn’t it be wonderful if we could wave a magic wand at our food and instantly slash its calorie count in half? Scientists in Sri Lanka believe they have figured out how to do this with rice. Here is the … Continue reading

Posted in In The News | 6 Replies
This is Why Carrots Are Sweeter in the Winter

This is Why Carrots Are Sweeter in the Winter

Here is a great, albeit unintended, alignment of interests between carrots and humans. When it gets cold outside, carrots growing in the ground protect themselves from freezing by converting some of their starch into sugar. Carrots are about 90% water, … Continue reading

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Chestnuts Are the Nuttiest Nut of Them All [Recipe]

Chestnuts Are the Nuttiest Nut of Them All [Recipe]

The holidays are a time for unique foods, and one of them is roasted chestnuts, which are available in markets for just 10 weeks a year. Chestnuts are an interesting and unique nut. The fat and protein content of a … Continue reading

Posted in Healthy Recipes | 5 Replies
Warning: Stevia Sweeteners May NOT Be as Natural as You Think

Warning: Stevia Sweeteners May NOT Be as Natural as You Think

Dieters in the US were introduced to stevia sweeteners just a few years ago, after they received the coveted GRAS (generally recognized as safe) status from the FDA. Finally, a zero calorie sweetener that comes from the leaves of a … Continue reading

Posted in In The News | 15 Replies
The Secrets of Manufacturing High Fructose Corn Syrup

The Secrets of Manufacturing High Fructose Corn Syrup

This post was prepared with the help Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. High Fructose Corn Syrup is found in many foods and beverages in the US. Surplus corn supply and the need for low-cost … Continue reading

Posted in Nutrition Label Analysis | 10 Replies
Some Math Fun with Nutrition Facts Labels

Some Math Fun with Nutrition Facts Labels

image: kimballlarsen.com This is a guest blog post by Richard Perlmutter, MS Beginning May 8, 1993 the American public has benefited from information about the composition of foods and beverages.  That date was the deadline for placing ‘Nutrition Facts’ on the … Continue reading

Posted in Nutrition Label Analysis | 3 Replies
Carbs: The Good, the Bad, and the Debatable

Carbs: The Good, the Bad, and the Debatable

A recent article in the Chicago Tribune, Good Carb, Bad Carb, caught our eye because of its title “Good Carbs, Bad Carbs”. Carbohydrates, to remind you are one of the three macronutrients making up almost all foods, alongside with fat and … Continue reading

Posted in In The News | 25 Replies
9 Things to Know About Surimi [Fake Crab]

9 Things to Know About Surimi [Fake Crab]

A Fooducate community member, Sofia, recently emailed us with this question: What is it about “Surimi” (or crab sticks), I often see women who are on protein diet eating surimis, I see them in my sushis, I see them in … Continue reading

Posted in Food Thoughts | 92 Replies
8 Things to Know About Corn Syrup

8 Things to Know About Corn Syrup

Corn syrup is used abundantly in our food industry. You’ve probably seen it as an ingredient on many products at the grocery store. You can actually buy corn syrup as a product for your recipes. But what exactly is it? … Continue reading

Posted in Nutrition Label Analysis | 11 Replies
Save America’s Babies from Obesity: Join Dr. Greene’s “White Out” Campaign

Save America’s Babies from Obesity: Join Dr. Greene’s “White Out” Campaign

Fooducate recently presented at the Health 2.0 conference in San Diego. On stage, facilitating the discussion on food as a preventive medicine, was Alan Greene, MD, FAAP, pediatrician, author, and Stanford professor. His website, DrGreene.com, has been online since 1995! … Continue reading

Posted in Kids Nutrition | 17 Replies