Top Vegetables by Water Content

Top Vegetables by Water Content

Yesterday we posted the top ten fruits based on water content. Today we rank vegetables based on their water content: Get Fooducated Download APP Subscribe Follow

Posted in Nutrition Label Analysis | 3 Replies
Froot Loops, German Edition – Das ist Gut?

Froot Loops, German Edition – Das ist Gut?

Here’s the European version of Froot Loops. It’s Manufactured by Kellogg’s in the UK, and distributed across the continent. This package has information, including nutrition and ingredients, in German, French, Swedish, and Finnish. Looking at the product, you can see … Continue reading

Posted in Nutrition Label Analysis | 26 Replies
5 Cheap, In-Season Foods for your Health

5 Cheap, In-Season Foods for your Health

We all know that eating fresh fruits and vegetables is an investment in keeping our bodies healthy. According to Clare McKindley, a clinical dietitian at University of Texas MD Anderson Cancer Center in Houston, “buying what’s in season keeps your … Continue reading

Posted in Food Thoughts | 10 Replies
Kids Eat Q&A: Puree Pouches

Kids Eat Q&A: Puree Pouches

This is a guest blog post by Dr. Dina R. Rose Puree pouches are all the rage right now. And not just for little kids either. My almost 11 year old daughter squeezes one into her mouth for snack at least … Continue reading

Posted in Nutrition Label Analysis | 12 Replies
How To Turn a Pancake Into A Healthycake

How To Turn a Pancake Into A Healthycake

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Pancakes are not known for their health benefits. Think of the fluffy, white, butter, and syrup confection that is probably the opposite of how we should start our day. … Continue reading

Posted in Healthy Recipes | 17 Replies
Do “Healthy” Product Names Deliver on their Promise?

Do “Healthy” Product Names Deliver on their Promise?

The wonders of food marketing never cease to amaze, and infuriate. Fooducate community member Cassie posted the front and back of a bag of  Snyder’s eatsmart Naturals Garden Veggie Sticks – Potato, Tomato, & Spinach. What a name for a … Continue reading

Posted in Nutrition Label Analysis | 11 Replies
America’s Dirty Secret: We’re a Dangerous Place to Eat

America’s Dirty Secret: We’re a Dangerous Place to Eat

Some eye-popping food-safety stats from the Economist: 1. There are 26,000 food poisoning cases per 100,000 Americans, every year! 2. Compare that to only 3,400 cases in the UK, and just 1,200 in France (about one tenth, and one twentieth, … Continue reading

Posted in Food Safety | 3 Replies
10 Quick Facts about Folate and Folic Acid

10 Quick Facts about Folate and Folic Acid

1. Folate is a water-soluble B vitamin that occurs naturally in food such as spinach, asparagus, and lentils. 2. Folic acid (vitamin B9) is a synthetic form of folate. It is found in supplements and added to fortified foods such … Continue reading

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Life’s a Peach…Full of Pesticides

Life’s a Peach…Full of Pesticides

Still recovering from the most recent UK study showing that organic food is no more nutritious than conventional, we read in the Chicago Tribune that peaches contain excessive amounts of pesticides, some above government safe levels. It seems that peaches’ … Continue reading

Posted in In The News | 1 Reply
Survey – Less than 20% Of Americans Trust Food Companies

Survey – Less than 20% Of Americans Trust Food Companies

A survey conducted recently by IBM (yes, IBM) shows that less than 1 in 5 consumers trust food companies to provide them with safe food. 1000 people were surveyed. Additional stats: 60% of consumers are concerned about the safety of … Continue reading

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