How Many Meals Should I Eat In a Day?

How Many Meals Should I Eat In a Day?

Most people will answer 3 meals and 2 snacks. But is this the right approach? To answer, we must go back in time and realize that, from an evolutionary perspective, the daily construct of 3 square meals is a rather … Continue reading

Posted in Weight Loss | 4 Replies
About Those Vegetables in Kids’ Snacks

About Those Vegetables in Kids’ Snacks

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. Every parent’s dream is a kid who eats her veggies. For various reasons (avalanche of ads for less healthy foods, poor adult … Continue reading

Posted in Kids Nutrition | 2 Replies
Which Lunch is Healthier – Provided at School or Packed at Home?

Which Lunch is Healthier – Provided at School or Packed at Home?

As you probably know, tens of millions of students eat a free or reduced-price lunch, served by their school, 5 days a week. The government pays for these lunches, and, as such, they need to adhere to a set of … Continue reading

Posted in Kids Nutrition | 9 Replies
The Right Way to Think About Protein

The Right Way to Think About Protein

There is a protein craze going on in this country. Since “fats are fattening and carbs are evil”, in many people’s minds protein is the only macro nutrient that’s safe to eat. Additionally, protein has been shown to aid with … Continue reading

Posted in Food Thoughts | 58 Replies
Fiber One Fruit Snacks – Worse than Candy?

Fiber One Fruit Snacks – Worse than Candy?

This a guest post by Bridgett Kidd, MPH, RD. Food companies have many tricks for convincing parents that kid-targeted junk food is healthy.  Chocolate-filled granola bars packing nearly 3 teaspoons of sugar and only 1g of fiber are marketed as … Continue reading

Posted in Kids Nutrition | 10 Replies
Needed: Suggestions for Healthy Superbowl Snacking

Needed: Suggestions for Healthy Superbowl Snacking

The Superbowl is coming up, and with it, an opportunity to spend 3-5 hours with friends, in front of TV, with a more than ample supply of food and drink. It’s a fun and exhilarating afternoon…with the potential to derail … Continue reading

Posted in Healthy Recipes | 31 Replies
The Snack that Gives Greek Yogurt a Bad Name

The Snack that Gives Greek Yogurt a Bad Name

Capitalizing on the Greek yogurt trend, Safeway has released a new product under the “Snack Artist” brand. Unfortunately, these Greek Yogurt Covered Raisins are about as far from healthy as Greece is from Pleasanton California, Safeway’s headquarters. As you may … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

One of the biggest complaints of dieters is that healthy foods simply don’t taste good. The truth is that our taste buds have simply forgotten the taste of real food. Food manufacturers have spent decades optimizing their products for a … Continue reading

Posted in Weight Loss | 7 Replies
Name These 3 Fruits (plus some thoughts about variety)

Name These 3 Fruits (plus some thoughts about variety)

Eating healthfully may seem boring after a while. The same salad every day for lunch, boring greens, an apple a day, etc… And all the while we are tempted with an endless stream of marketing messages to buy this or … Continue reading

Posted in Food Thoughts | 7 Replies
Who Snacks More, Men or Women?

Who Snacks More, Men or Women?

The answer – women. On average, women snack 3.1 times a day, with men only 2.7. That works out to 3 more snacks per week for the ladies. This information was collected by the NPD group, a consumer insight company. … Continue reading

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