No Bake Lemon Balls: Healthy, Fast, & Yummy

No Bake Lemon Balls: Healthy, Fast, & Yummy

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl and originally appeared here. One of the biggest hits on Snack Girl has been the No Bake Brownie Balls. They are simple to make, nutritious, and taste like a brownie! How can you go … Continue reading

Posted in Healthy Recipes | 3 Replies
National French Fries Day Today. Here’s A Healthy Alternative Recipe

National French Fries Day Today. Here’s A Healthy Alternative Recipe

Or try Fooducate’s Online Nutrition App! Today is National French Fries Day, another made up holiday by the food industry to get us to eat more.  Fries originated in Belgium, but it was our third President, Thomas Jefferson that asked for … Continue reading

Posted in Healthy Recipes | 9 Replies
GOOD READ: A Vegetable You Gotta Try

GOOD READ: A Vegetable You Gotta Try

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl I decided to put “Good Read” in my title in the hopes that you will actually read what I have to say. Every year, I post a rhubarb recipe and … Continue reading

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Healthy Apple Crisp: Cute & Yummy

Healthy Apple Crisp: Cute & Yummy

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Many of us are on the hunt for a dessert that is both satisfying and healthy. I’ve been asked for a redo of creme brulee (which isn’t gonna happen). For … Continue reading

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A Hot Breakfast That Has It All

A Hot Breakfast That Has It All

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast! Anyone else missing the bacon in this description? Last week, I wrote Mix Pancakes With Oatmeal … Continue reading

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Fall In Love With A New Whole Grain

Fall In Love With A New Whole Grain

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking. Several of my blog readers … Continue reading

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Sweet Corn is a Stellar Snack

Sweet Corn is a Stellar Snack

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Don’t tell me you haven’t noticed the piles of corn at the front of your local grocery store. The stacks of 10 ears for $2 are calling Snack Girl. … Continue reading

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A Grab ‘N Go Breakfast With ZERO Added Sugar (and you will love it)

A Grab ‘N Go Breakfast With ZERO Added Sugar (and you will love it)

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Anybody else sick of packaged cereal bars? But, they are just SO easy and fast. The concept, a delicious bar packed with nutrients to start your day isn’t a … Continue reading

Posted in Healthy Recipes | 21 Replies
My Friends Use To Laugh At Me…And THEN I Made This Broccoli Recipe

My Friends Use To Laugh At Me…And THEN I Made This Broccoli Recipe

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Do you think Snack Girl is done trying to convince you to eat broccoli? I will NEVER give up (really). Back in January, I took a stab at convincing … Continue reading

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Low Calorie Comfort Food – It Exists!

Low Calorie Comfort Food – It Exists!

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl There is more than one way to create comfort. One way involves lots of calories and icing. How about something hot? This won’t work if you live in the … Continue reading

Posted in Healthy Recipes | 13 Replies