5 Simple Weight Loss Hacks You Can Start Today!

5 Simple Weight Loss Hacks You Can Start Today!

Happy New Year! If you are like many other people, you’ve made some New Year’s resolutions that include healthy eating, exercise, and weight loss. The motivation to succeed is high today, but for most people it evaporates almost as fast … Continue reading

Posted in Weight Loss | 6 Replies
Experiment Confirms: Less Sleep = More Weight

Experiment Confirms: Less Sleep = More Weight

A doctoral candidate at the University of Pennsylvania, Andrea Spaeth, conducted a very interesting experiment involving 225 people, a sleep lab, and food. Her findings may provide an explanation to something we intuitively know – late night snacking leads to … Continue reading

Posted in Weight Loss | 2 Replies