How to Reduce 200 Calories from Your Daily Intake

How to Reduce 200 Calories from Your Daily Intake

Researchers reviewed consumer data for over 12,000 people from 2003-2010 and found that people who eat out consume on average 200 calories MORE than people who eat at home. When you consider the number of times people eat out, it’s … Continue reading

Posted in Weight Loss | 1 Reply
Before You Bite Into Your Bologna Sandwich

Before You Bite Into Your Bologna Sandwich

A recent European study, published in BMC Medicine, confirms what American studies have already shown – consumption of processed meats above a certain level increases the chances of heart attack, cancer, and death. Researchers reviewed data of close to 450,000 … Continue reading

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4 Myths about Carbohydrates and Diabetes

4 Myths about Carbohydrates and Diabetes

Since the turn of this century, Carbophobia – the fear of carbohydrates – has rooted itself in American food and nutrition culture. With the rise of type 2 diabetes, some people will swear that carbs are the food equivalent of … Continue reading

Posted in Diabetes and Low Carb | 31 Replies