Dinnertime Survival Guide

Dinnertime Survival Guide

Sally Kuzemchak is a registered dietitian, writer, and mother of two boys. She has a very hectic schedule, but she prepares a fresh dinner for her family every day. In our modern day society, that sounds almost impossible – she … Continue reading

Posted in Healthy Recipes | 1 Reply
A Holiday Plea: Let’s Be Kinder on Facebook

A Holiday Plea: Let’s Be Kinder on Facebook

This is a guest blog post by Sally Kuzemchak, MS, RD All I want for Christmas is for people on Facebook to stop accusing each other of eating “chemicals”. Lately, comments like “Sorry, but that muffin is full of chemicals” … Continue reading

Posted in Food Thoughts | 16 Replies
Why is Healthy Food Such a Joke?

Why is Healthy Food Such a Joke?

This is a guest blog post by Sally Kuzemchak, MS, RD, and originally appeared here. I saw a little boy wearing this t-shirt at the airport recently. I know this shirt is supposed to be funny. I get the joke. But … Continue reading

Posted in Food Thoughts | 18 Replies
Ambushed by Big Soda on the Soccer Field

Ambushed by Big Soda on the Soccer Field

This is a guest blog post by Sally Kuzemchak, MS, RD, it originally appeared here. Something happened on the soccer fields last weekend that made cupcakes seem tame by comparison: A rep from 7 Up worked the crowd, offering free diet soda … Continue reading

Posted in Kids Nutrition | 6 Replies
A Mother’s Bragging Rights

A Mother’s Bragging Rights

This is a guest blog post by Sally Kuzemchak, MS, RD and was originally posted here. There’s a brand new way to brag about our kids: Talk about how much they hate junk food. It’s not enough that we crow … Continue reading

Posted in Kids Nutrition | 1 Reply
My Kid Likes Junk Food. And That’s OK.

My Kid Likes Junk Food. And That’s OK.

This is a guest blog post by Sally Kuzemchak, MS, RD When my son Henry was two years old, we were out with another mom and her child when Henry pointed to a vending machine and squealed, “Pepsi!” I was horrified. … Continue reading

Posted in Kids Nutrition | 29 Replies
Soccer Mom on a (Nutrition) Mission

Soccer Mom on a (Nutrition) Mission

This is a guest blog post by Sally Kuzemchak, MS, RD I really didn’t want to be That Mom. You know who I mean. But the soccer snacks drove me over the edge. Let me tell you about soccer. The … Continue reading

Posted in Kids Nutrition | 97 Replies