Beet It!

Beet It!

Beets are one of the least appreciated superfoods out there. They are a great low calorie source of nutrients and phytochemicals, packaged in a cheap round root vegetable. A 2 inch beet has less than 50 calories. It is rich … Continue reading

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3 Easy Ways to Enjoy Brussels Sprouts

3 Easy Ways to Enjoy Brussels Sprouts

Brassica Oleracea Gemmifera is more commonly known as the┬áBrussels sprout. It is a cousin of the cabbage family, and one of the healthiest foods on the planet. Brussels sprouts are a bursting with nutrients, including vitamin C, folic acid, B6, … Continue reading

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Why Steaming Your Broccoli is Faster than Roasting It

Why Steaming Your Broccoli is Faster than Roasting It

There are many ways to prepare vegetables such as broccoli and cauliflower. One very popular method is roasting them in the oven, and another is steaming them. Steaming takes 5-7 minutes. Roasting takes 15-20. At first this may seem counter-intuitive. … Continue reading

Posted in FoodThoughts | 5 Replies