Young People Don’t Like Whole Grains

Young People Don’t Like Whole Grains

Here’s an interesting piece from Supermarket Guru Phil Lempert: Adolescents and young adults are not consuming enough whole grains, say researchers at the University of Minnesota. Their study, which looked at survey data from Project EAT (Eating Among Teens), found … Continue reading

Posted in In The News | 9 Replies
On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies