Here’s an interesting piece from Supermarket Guru Phil Lempert: Adolescents and young adults are not consuming enough whole grains, say researchers at the University of Minnesota. Their study, which looked at survey data from Project EAT (Eating Among Teens), found … Continue reading
On Fiber
This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

