Why is Bitter Food Healthy?

Why is Bitter Food Healthy?

Less than 8% of the calories we consume are from bitter foods. But perhaps we need to increase that percentage. It turns out that the bitter taste is an expression of the antioxidants that are so healthy for us: flavonoids in … Continue reading

Posted in Food Thoughts | 10 Replies
Get Ready for the Resveratrol Deluge

Get Ready for the Resveratrol Deluge

Marketers have, for years, made billions of dollars from consumers’ never-ending quest for the quick and easy fix to bad eating habits. Acai berry snack, drinks and pills are just one recent example. It seems like the next wave of … Continue reading

Posted in In The News | 7 Replies