4 Mouthwatering Watermelon Recipes for Summer

4 Mouthwatering Watermelon Recipes for Summer

In a previous post, we confessed our love for watermelon. To recap: watermelons are 92% water by weight and have only 85 calories per 8 ounce serving. Today we’d like to share some of our favorite summer recipes that include … Continue reading

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Your Healthy Recipes, Now on the Fooducate iPhone App!

Your Healthy Recipes, Now on the Fooducate iPhone App!

We’re happy to announce a new feature on the Fooducate iPhone app – healthy recipes. From smoothies to salads to main dishes, the Fooducate community has shared countless of pictures of meals on the app. This has led to folks … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 5)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 5)

To get your 2015 off to the right start, we’ve teamed up with prominent culinary dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 5 is brought to you by Danielle … Continue reading

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Family Approved: Heart-Healthy, Lower-Sodium Recipes

Family Approved: Heart-Healthy, Lower-Sodium Recipes

This is a guest blog post by Janelle Peralez Gunn, MPH, RD It’s the middle of the work week AND our school schedule is in full swing. Work meetings. Project deadlines. Gymnastics practice. Homework. Dinner? Amidst the craziness of pushing … Continue reading

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The Greek Yogurt Kitchen

The Greek Yogurt Kitchen

Toby Amidor is a registered dietitian that loves her Greek yogurt so much that she dedicated an entire book of recipes to this Mediterranean wonder. Her new cookbook, The Greek Yogurt Kitchen, is out today. We asked Toby for a … Continue reading

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10 Healthy Superbowl Snack Ideas We Crowdsourced from You!

10 Healthy Superbowl Snack Ideas We Crowdsourced from You!

Earlier this week we asked you to pitch in with some ideas for healthy Superbowl Snacks. The response on the blog and facebook has been great! Here are some of your suggestions: 1. Katie Morford, RD, of Mom’s Kitchen Handbook, … Continue reading

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The Top 5 Surprising Sources of Calcium

The Top 5 Surprising Sources of Calcium

Part of a well-balanced diet means making sure that your body receives the right amount of energy for its needs and nourishing it with a medley of vitamins and minerals . To help you on your quest for healthy eating, … Continue reading

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