Here’s a great story. A 55 year old man walks into his doctor’s office for a checkup. The physician, who has know the man for many years, warns him that his cholesterol and blood pressure levels are too high, and … Continue reading
![Could You Be a Part Time Vegan? [Book Review]](http://bmedia.fooducate.com/wp-content/uploads/2013/04/Vegan-before-Six-Mark-Bittman.jpg "Could You Be a Part Time Vegan? [Book Review]")
Artificially Colored Icing: Don’t do it!
Home baked, made from scratch is healthier than store-bought mixes, and usually tastes better too. Many of us make the cake ourselves, but use pre-made icing from the supermarket. Don’t let a tube of icing ruin your otherwise health{ier} treats! … Continue reading
5 Easy Ways to Add Broccoli Into Your Life
Broccoli is a low calorie, big benefit vegetable. For a mere 27 calorie per serving (1/2 cup, 78 grams) you’ll get a wealth of nutrients. Scroll down for more on broccoli nutrition + links to some healthy broccoli recipes! Broccoli … Continue reading
Cooking Mediterranean: Orange Fennel Salad Recipe
This is a guest post from Meri Raffetto, RD. It’s interesting seeing the reaction of people after all the recent buzz about the Mediterranean Diet. I’ve read posts where people think this means it’s time to pile on the pasta again and load … Continue reading
Here’s Why You Should Add Chicken Feet to Your Soup
This is a guest blog post by Chef Rob Endelman. It’s been cold and I’ve been making a big pot of chicken soup almost weekly. The preparation is straightforward: I put chicken pieces (usually two whole legs, a neck or two … Continue reading
Give Thanks for REAL Cranberries!
This is a guest post from Roxanna Kassam Kara. Thanksgiving is such a beautiful holiday – a time of gratitude and respect for the bounty of the harvest. So why do so many of us sit down to green bean … Continue reading
![Can’t Take the Heat? Get Out & Grill [Recipes]](http://bmedia.fooducate.com/wp-content/uploads/2012/09/salmonzaatar.png "Can’t Take the Heat? Get Out & Grill [Recipes]")
Can’t Take the Heat? Get Out & Grill [Recipes]
This is a guest blog post by Beth Warren and was originally posted here. To feed my family of five and extended summertime household of 17, I often feel the need to come up with exciting new dishes to please an … Continue reading
The Church, Waffles, and Made-up Marketing Holidays
New here? Get our iPhone or Android App to scan & choose healthy groceries! In our consumerist world, every day is a holiday, a made up marketing festivity geared to get us to buy (and eat) more of something. And so today it’s … Continue reading
Chia Seeds: Why We Love ‘Em
A member of the mint family, the chia seed is a “nutrient and protein packed powerhouse” that boasts an interesting history and many useful nutritional applications. Here is to the superfood seed that is making it back into our diets … Continue reading
DIY Baby Food: 3 Tips, a Recipe, and a Whole Lot of Savings!
Or try Fooducate’s Online Nutrition App! Thankfully, the baby food industry is moving in the right direction, but we still love DIY Baby Food and think these tips and tricks are ESSENTIAL. Get Fooducated Download APP Subscribe Follow