Broccoli Showdown: Raw vs Cooked

Broccoli Showdown: Raw vs Cooked

We were recently asked by a Fooducate community member, who regularly consumes broccoli, what the nutritional difference is between cooked and raw broccoli. This is an interesting question, because heat and other processing have a definite effect on the bio-availability … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
Squeezing the Most Nutrients Out of your Veggies – Cooked or Raw?

Squeezing the Most Nutrients Out of your Veggies – Cooked or Raw?

Which is more nutritious – A raw carrot or a cooked one? What about tomatoes? Mushrooms? Cabbage? If you answered raw to all of the above, you may be in for a surprise. According to the Scientific American, the answer … Continue reading

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Poison Cookies – Nestle Recalls Tollhouse Cookie Dough

Poison Cookies – Nestle Recalls Tollhouse Cookie Dough

Image by Getty Images via Daylife Three months after scores of young women across the country began to fall ill with a particularly nasty strain of e-coli, Federal health officials manged to piece together the puzzle and discover that the … Continue reading

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