Father’s Day Recipe – Dad’s Raw Energy Balls

Father’s Day Recipe – Dad’s Raw Energy Balls

Happy Father’s Day! Here’s a recipe for a snack that dads moms AND kids love. It has only 7 ingredients. The nutty crunch is balanced by the chewy dates and raisins – true flavor explosion in your mouth. These energy … Continue reading

Posted in Healthy Recipes | 6 Replies
Caveman Cookies? Paleo Hits the Snack Aisle

Caveman Cookies? Paleo Hits the Snack Aisle

Are you familiar with the Paleo diet? It’s a relatively new phenomenon that embraces the presumed diet of the Paleolithic era which lasted over 2.5 million years and ended about 10,000 years ago as humanity switched from hunter-gatherer foods to … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Choosing an Energy Bar: Are you a Warrior or a Defender?

Choosing an Energy Bar: Are you a Warrior or a Defender?

We’ve recently written some posts about energy bars, including Clif, Larabar, and Fiber Plus. As a result, we got emails from additional manufacturers who are working to create the perfect bar. Social Entrepreneur Corey Rennell contacted us regarding his CORE … Continue reading

Posted in Nutrition Label Analysis | 10 Replies
Five After-School Snack Switcheroos

Five After-School Snack Switcheroos

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Do you have a food fight with your child after school? Is he starving because he tossed out his uneaten lunch? Was heĀ  having too much fun in the … Continue reading

Posted in Healthy Recipes | 7 Replies
On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies