Is a Serving of Bread One Slice or Two Slices?

Is a Serving of Bread One Slice or Two Slices?

One of the the most important pieces of information on a nutrition label is the serving size, which is the basis for determining the amount of calories, carbs and all other nutrients. For beverages, the serving size is usually one … Continue reading

Posted in Nutrition Label Analysis | 10 Replies
Ritz Crackers and Calorie Illusions

Ritz Crackers and Calorie Illusions

There’s not much good to say about Ritz Crackers. Made from refined flour, trans-fatty oils, and high fructose corn syrup, there is no redeeming nutrient in this product. You can take a look at the ingredients and see for yourself: … Continue reading

Posted in Nutrition Label Analysis | 8 Replies