In Praise of Oats

In Praise of Oats

Oats have been dubbed a “superfood” because of their vast nutrition benefits. They are superior to the standard extruded cereals. Oats are high in fiber, low in sodium and sugar, help lower cholesterol and blood pressure, regulate blood sugar levels, … Continue reading

Posted in Food Thoughts | 12 Replies
On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies