14 Ways to Increase Your Magnesium Intake (You’ll LOVE the Last One!)

14 Ways to Increase Your Magnesium Intake (You’ll LOVE the Last One!)

Magnesium is one of the top 10 most abundant elements in the universe. It therefore makes sense that it is involved in human nutrition. Almost all the cells in the body require magnesium for enzymatic activities. Unfortunately, 5-15% of Americans … Continue reading

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The Other Pumpkin Product You’re Probably Not Eating

The Other Pumpkin Product You’re Probably Not Eating

It’s fall and pumpkin season is in full swing. Orange is the new green, and you can’t turn around without stumbling over a pumpkin flavored food or beverage. Don’t get us wrong, we love pumpkin in our recipes. Today, however, … Continue reading

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A Guide to Edible Seeds

A Guide to Edible Seeds

This is a guest post by Lori Popkewitz Alper. It originally appeared on her blog, Groovy Green Livin. Edible seeds have been making their way into my smoothies, soups and chili over the past few weeks. The assortment of edible seeds that lines … Continue reading

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