Avoid This One Big Halloween Mistake

Avoid This One Big Halloween Mistake

Halloween is just 6 days away and with it, the great sugar rush known as Trick-or-treat. Although most fun-size candies have 80 calories or less, it’s very easy to eat 10 or more during a leisurely evening stroll among young … Continue reading

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A Simple Hack to Make Dieting Easier for You

A Simple Hack to Make Dieting Easier for You

Two people are at a dinner table. In front of them is a beautiful 10 oz ribeye steak, seared on the outside, deliciously pink on the inside. Both won’t eat it. One of them will exert 0 energy in making … Continue reading

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How Words Shape Our Success (or Failure) in Weight Loss

How Words Shape Our Success (or Failure) in Weight Loss

When it comes to leading a healthy lifestyle and losing weight, psychology plays an important role. The way we relate to specific foods or to ourselves with respect to food can sometimes be painful and even harmful. On this matter, … Continue reading

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How to Maintain a 150 Pound Weight Loss for Decades

How to Maintain a 150 Pound Weight Loss for Decades

This is a guest post by Michael Prager. When I get before audiences to discuss my campaign for personal sustainability, I illustrate it with a core fact from my time on the earth: I am maintaining a 155-pound loss for … Continue reading

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