How Words Shape Our Success (or Failure) in Weight Loss

How Words Shape Our Success (or Failure) in Weight Loss

When it comes to leading a healthy lifestyle and losing weight, psychology plays an important role. The way we relate to specific foods or to ourselves with respect to food can sometimes be painful and even harmful. On this matter, … Continue reading

Posted in Weight Loss | 1 Reply
How to Maintain a 150 Pound Weight Loss for Decades

How to Maintain a 150 Pound Weight Loss for Decades

This is a guest post by Michael Prager. When I get before audiences to discuss my campaign for personal sustainability, I illustrate it with a core fact from my time on the earth: I am maintaining a 155-pound loss for … Continue reading

Posted in Weight Loss | 3 Replies