Four Side Dishes You Didn’t Know You Loved

Four Side Dishes You Didn’t Know You Loved

Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to … Continue reading

Posted in Healthy Recipes | 5 Replies
6 Things to Know About the Fats in Avocado

6 Things to Know About the Fats in Avocado

Happy Cinco de Mayo folks! After Super Bowl, today is one of the big consumption days for avocado in the US. We’re big fans of this awesome fruit, and have shared several recipes with you in the past. There’s no … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Trend Alert – Pea Protein

Trend Alert – Pea Protein

America’s insatiable appetite for more protein has led to various innovations over the last few years. Milk protein concentrate and  Soy protein isolate are some examples. But now, a new source for plant based protein is working its way into … Continue reading

Posted in In The News | 6 Replies
The Protein Marketing Offensive is On!

The Protein Marketing Offensive is On!

There was an interesting article in a recent Wall Street Journal article, examining the efficacy of a single word – Protein – on the attractiveness of food products to health conscious consumers. As we all know, protein, fat, and carbohydrates … Continue reading

Posted in Food Thoughts | 3 Replies
McDonald’s McWraps. A Nutritious Choice?

McDonald’s McWraps. A Nutritious Choice?

Did you know that McDonald’s has been overtaken by Subway in number of locations in the US? Riding the wave of nutrition awareness has done good for the latter, a purveyor of foot long subs. Now Ronald McDonald wants in … Continue reading

Posted in Nutrition Label Analysis | 16 Replies
Did Cavemen Have it Right? A Dietitian Examines the Paleo Diet

Did Cavemen Have it Right? A Dietitian Examines the Paleo Diet

This post is a guest post from Katie Sullivan Morford and originally appeared here. I’ve heard rumblings about the Paleo Diet for years, but the trend towards eating like a caveman appears to be gaining traction of late.  Friends are … Continue reading

Posted in In The News | 31 Replies
The Future of Meat is Vegan, Says Bill Gates

The Future of Meat is Vegan, Says Bill Gates

Ever since retiring from Microsoft, Billionaire Bill Gates has been philanthropically involved with various humanitarian causes. Feeding the world is one of them. His heart is in the right place, although some of the directions taken are controversial. Recently, Gates … Continue reading

Posted in Organic, Local & Sustainable | 35 Replies
4 Myths about Carbohydrates and Diabetes

4 Myths about Carbohydrates and Diabetes

Since the turn of this century, Carbophobia – the fear of carbohydrates – has rooted itself in American food and nutrition culture. With the rise of type 2 diabetes, some people will swear that carbs are the food equivalent of … Continue reading

Posted in Diabetes and Low Carb | 31 Replies
America’s Great Dietary Divergence

America’s Great Dietary Divergence

This is a guest blog post by Richard Perlmutter, MS Every so often it is useful to take a step back, and look at trends in what people choose to eat. One especially interesting trend is what I call America’s Great … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Meatless Monday School Lunches

Meatless Monday School Lunches

Someone is doing a good job in Los Angeles. The nation’s second largest school district, feeding over half a million children daily, has been slowly improving the nutrition profile of its lunches over the last few years.  For example, this … Continue reading

Posted in Kids Nutrition | 9 Replies