It’s been almost 20 years since the nutrition label as we know it was introduced. The intent was to empower consumers to make more informed (read: healthy) purchasing decisions. Unfortunately, the labels have not helped, as America continues to grow, … Continue reading
Women’s Health Magazine recently published a cool online quiz that tests your ability to discern a 100 calorie portion from a more fattening one. 24 questions Here. Good Luck. What you need to know: Manufacturers have identified the growing trend … Continue reading