FIVE Bread Ingredients You Absolutely Should Avoid [Bread miniseries part 4/4]

FIVE Bread Ingredients You Absolutely Should Avoid [Bread miniseries part 4/4]

Welcome to part 4 of our miniseries. In part 1, we provided ¬†ground rules for choosing healthy bread. In part 2, we explained what whole grains are. In part 3 we presented the most common ingredients used in bread. Today, … Continue reading

Posted in Nutrition Label Analysis | 18 Replies
Whole Grains Demystified [Bread miniseries part 2/4]

Whole Grains Demystified [Bread miniseries part 2/4]

Welcome to part 2 of our miniseries. In part 1, we provided ground rules for choosing healthy bread. When discussing bread, there tends to be a confusion around the terms whole grain and whole wheat. We’ll try to clear that … Continue reading

Posted in Nutrition Label Analysis | 4 Replies
Five Bread Ingredients to Avoid [miniseries part 4]

Five Bread Ingredients to Avoid [miniseries part 4]

In previous posts we provided general guidelines, discussed whole grains, and showed you a list of the top 20 ingredients used in bread. Here is a list of the ingredients you want to avoid in bread: Partially hydrogenated oils – … Continue reading

Posted in Nutrition Label Analysis | 7 Replies