New: Nutrition Labels, Now on Meat

New: Nutrition Labels, Now on Meat

Nutrition labels are now available on 40 cuts of meat at your local grocer’s. The USDA mandated labeling came into effect this week, almost 20 years after the FDA mandated nutrition label appeared on packaged foods. There is no need … Continue reading

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Portion Control – Can You Spot 100 Calories?

Portion Control – Can You Spot 100 Calories?

Women’s Health Magazine recently published a cool online quiz that tests your ability to discern a 100 calorie portion from a more fattening one. 24 questions Here. Good Luck. What you need to know: Manufacturers have identified the growing trend … Continue reading

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Eat a Steak the size of a Deck of Cards (Portion Control)

Eat a Steak the size of a Deck of Cards (Portion Control)

One popular method for consuming less calories is called Portion Control. The idea is that by eating smaller portions, our caloric intake will decrease and we will shed a few pounds without really going on a diet. Entire books have … Continue reading

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