5 Weekend Weight Loss Strategies

5 Weekend Weight Loss Strategies

Looking at some analytic data from the Fooducate app usage, we noticed an interesting trend. A certain percentage of people who keep pretty good track of their food intake on weekdays, seem to drop off on the weekends. If this … Continue reading

Posted in Weight Loss | 2 Replies
22 Healthier Store-Bought Snacks

22 Healthier Store-Bought Snacks

This is a guest post by Katie Sullivan Morford, MS, RD and was originally published here. One of the most hopeful signs that perhaps change is underway in our snack food nation was the bin of fresh apples, oranges, and … Continue reading

Posted in Kids Nutrition | 6 Replies
A Lesson in Marketing: Special K “Real Butter Taste!” Popcorn Chips

A Lesson in Marketing: Special K “Real Butter Taste!” Popcorn Chips

Special K, the brand identified most with cereal for women on a diet, has long ago expanded into additional realms of processed food. We recently noticed a popcorn chip product from Special K right by the checkout counter. The “Real … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
A Popcorn Trans-Fat Trap

A Popcorn Trans-Fat Trap

You would think that 7 years after trans fat labeling became mandatory, no products manufacturer would dare use partially hydrogenated oils (trans fats) in their products anymore. According to the FDA, there has been a steep decrease in trans-fats across … Continue reading

Posted in Nutrition Label Analysis | 3 Replies
Studies: Popcorn, Chocolate Good for Health

Studies: Popcorn, Chocolate Good for Health

Snackers of the world – rejoice. Two recent studies are telling us Fooducate’s favorite snacks are healthy! Woo hoo! Research conducted at the University of Scranton in Pennsylvania has found that popcorn has more polyphenols (a type of antioxidant) than … Continue reading

Posted in In The News | 13 Replies
Blue Popcorn. Really? [Inside the Label]

Blue Popcorn. Really? [Inside the Label]

We’ve heard of blue corn, an heirloom variety cultivated by the Hopi tribe of the southwest, but the blue popcorn pictured here is not popped from those kernels. Instead, some marketing genius thought it would be cool to color popcorn … Continue reading

Posted in Nutrition Label Analysis | 18 Replies
Eating Healthfully on the Cheap

Eating Healthfully on the Cheap

When it comes to eating healthfully, there are two complaints that come up most often: 1. The nutritional value of a food is inverse proportion to how good it tastes. 2. Nutritious food is too expensive. These 2 claims are … Continue reading

Posted in In The News | 9 Replies
Visualizing Portion Sizes

Visualizing Portion Sizes

This is a guest blog post by Larry Istrail Estimating portion sizes is arguably the most important, yet difficult aspect of approximating your daily caloric intake. Simply stated, the inability to assess serving sizes yields inaccurate caloric estimations and potentially … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Five Great Snack Makeovers

Five Great Snack Makeovers

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl. We all love to snack. And we love convenience too. Unfortunately that comes with a price – unhealthy additives meant to preserve packaged pastry for months, artificial and cheap … Continue reading

Posted in Healthy Recipes | 2 Replies