Why is Bitter Food Healthy?

Why is Bitter Food Healthy?

Less than 8% of the calories we consume are from bitter foods. But perhaps we need to increase that percentage. It turns out that the bitter taste is an expression of the antioxidants that are so healthy for us: flavonoids in … Continue reading

Posted in Food Thoughts | 10 Replies
Studies: Popcorn, Chocolate Good for Health

Studies: Popcorn, Chocolate Good for Health

Snackers of the world – rejoice. Two recent studies are telling us Fooducate’s favorite snacks are healthy! Woo hoo! Research conducted at the University of Scranton in Pennsylvania has found that popcorn has more polyphenols (a type of antioxidant) than … Continue reading

Posted in In The News | 13 Replies
Another Health Halo Shattered – Bottled Teas Contain Virtually no Antioxidants

Another Health Halo Shattered – Bottled Teas Contain Virtually no Antioxidants

Tea is the world’s most widely consumed beverage, not coffee. Just in the US, the market last year stood at $7 Billion in sales of tea bags and bottles, including iced tea. The industry has quadrupled itself since the early … Continue reading

Posted in Nutrition Label Analysis | 15 Replies