Water makes up approximately 60% of our body weight. It plays many crucial roles in the body, from the detoxification of organs to the absorption of nutrients. Since our body requires water to function properly, the lack of water can … Continue reading
We all know that eating fresh fruits and vegetables is an investment in keeping our bodies healthy. According to Clare McKindley, a clinical dietitian at University of Texas MD Anderson Cancer Center in Houston, “buying what’s in season keeps your … Continue reading
In the coming weeks we will be bringing you healthy, tasty recipes from professional chef Dave Schy. Visit his website New Taste, for step by step pictures for this and other great recipes. Today – a great side dish that’s … Continue reading
Jodie, who follows Fooducate on Facebook, asked – “can you let me know any information on Planters new Trail Mix? it’s delicious.. wondering if it’s too good to be good for me?” Excellent question Jodie. Trail mix is a great … Continue reading