Yes, we are a blog about healthy eating. But that does not mean we don’t care about exercise. Exercising is recommended nearly universally as part of any healthy diet, including most heart healthy diets, like DASH and diets for people … Continue reading
The American Heart Association wants you to be healthier. And in a new, online campaign, dubbed My Life Check, the organization is introducing 7 factors that will help you live longer: Stop smoking Get active Lose weight Eat better Manage … Continue reading
Thanksgiving is only a few days away, and there have been countless online discussions and recommendations on what to eat, how to eat, and how to stay healthy. We can’t help but weigh in with our list as well. 1. … Continue reading
A new study presented recently at the European Congress on Obesity claims, in no uncertain terms, that the almost exclusive reason for the rising rates of obesity in the western world are excess caloric intake, and NOT lack of exercise. … Continue reading