On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Three Reasons to Rethink that Diet Coke You’re About to Drink

Three Reasons to Rethink that Diet Coke You’re About to Drink

  Care for some water? No way, get me a Diet Coke, or a Coke Zero. Water is for washing hands, not drinking. And regular soft drinks and juice are full of sugars and calories. So you decided a long … Continue reading

Posted in Food Safety | 213 Replies
Life’s a Peach…Full of Pesticides

Life’s a Peach…Full of Pesticides

Still recovering from the most recent UK study showing that organic food is no more nutritious than conventional, we read in the Chicago Tribune that peaches contain excessive amounts of pesticides, some above government safe levels. It seems that peaches’ … Continue reading

Posted in In The News | 1 Reply
Pesticides – Are They Killing Humans Too?

Pesticides – Are They Killing Humans Too?

Those giant shiny apples and tomatoes stacked neatly at the produce stand at the supermarket are a marvel of nature. With a lot of help from man. And man’s chemicals. In order to keep pests from blemishing your fruits and … Continue reading

Posted in Organic, Local & Sustainable | 1 Reply