Low-Carb or Low-Fat – Which Diet is Better For Weight Loss?

Low-Carb or Low-Fat – Which Diet is Better For Weight Loss?

This is a guest post by David L. Katz, MD, MPH, FACPM, FACP. You cannot get a good answer to a lousy question. The current diet study making headlines purportedly asked, and answered this question: which is better for weight loss and improving cardiac … Continue reading

Posted in Weight Loss | 6 Replies
So You’re Eating Healthy. Stop Bragging About It

So You’re Eating Healthy. Stop Bragging About It

This is a guest blog post by Sheah Rarback, RD Providing unsolicited advice is usually a bad idea. If you are reading this column, come to me as a client or marry me, you get my advice. I do not … Continue reading

Posted in Food Thoughts | 25 Replies
Did Cavemen Have it Right? A Dietitian Examines the Paleo Diet

Did Cavemen Have it Right? A Dietitian Examines the Paleo Diet

This post is a guest post from Katie Sullivan Morford and originally appeared here. I’ve heard rumblings about the Paleo Diet for years, but the trend towards eating like a caveman appears to be gaining traction of late.  Friends are … Continue reading

Posted in In The News | 38 Replies