Unless you’ve been living under a rock, you must have heard this week’s news about a new Spanish study, published in the New England Journal of Medicine, that has shown that the Mediterranean Diet can drastically help decrease the chance … Continue reading
On the advertising front, Superbowls are a known nutrition atrocities. We’ve written in the past about our longing for a kale commercial during the big game. Yesterday we came as close as could be to a healthy food getting 30 … Continue reading
When the weather goes from bad to worse, our daily routine gets out of whack. Services we take for granted such as electricity and water may suddenly become unavailable. But eat we must, in any and all situations. Here’s a … Continue reading
Around this time of year, people start making their new year resolutions. Many of us will decide that this year we will finally go on that diet and keep the pounds off. We’d like to offer some suggestions for food … Continue reading
Holidays are busy times in the sky, and not just because Santa is making deliveries. With many of us crisscrossing the country to be with loved ones, airports are congested bottlenecks we all have to pass through. And since we … Continue reading
Harvard scientists were not pleased with the government switch from the Food Pyramid to MyPlate earlier this year. Although MyPlate was lauded by experts as an improvement over the pyramid – it greatly simplified food choices – they believed it … Continue reading
This a guest blog post by Sharon Palmer, RD Drive-thru hamburgers, microwavable pizza pockets and bags of chips—these are the foods that probably come to mind when you think of convenience. For busy people on the run, convenience usually means … Continue reading
We participated earlier this week in the American Dietetic Association’s Food and Nutrition Conference and Expo. The expo includes a showcase by food companies boasting their healthy products to masses of dietitians and future dietitians. Some products are clearly healthy … Continue reading
Last week we asked for your help build out our Top Ten School Snack list. We asked for snacks that 1. kids will actually eat 2. taste good or great 3. add, not detract nutritional value 4. are easy to … Continue reading
Jodie, who follows Fooducate on Facebook, asked – “can you let me know any information on Planters new Trail Mix? it’s delicious.. wondering if it’s too good to be good for me?” Excellent question Jodie. Trail mix is a great … Continue reading