Things You’ll Only See at a Nutrition Expo

Things You’ll Only See at a Nutrition Expo

Every fall, registered dietitians from all over the world (but mostly the US) converge for a 4 day convention called FNCE – the Food & Nutrition Conference and Expo. The location changes each time, and this year it’s Atlanta. The … Continue reading

Posted in In The News | 3 Replies
Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

A little Nutrition 101 today. We all know that food can be divided into macro-nutrients and micro-nutrients. The micros are vitamins and minerals such as iron, calcium, and vitamin C. Our body needs tiny amounts of micro-nutrients (usually measured in … Continue reading

Posted in Food Thoughts | 6 Replies
The Strange Sex Life of Figs

The Strange Sex Life of Figs

There’s nothing quite like biting into a chilled fresh fig. Not that dried figs aren’t tasty, but given the opportunity, pick up a pound of these treasures and enjoy their unique flavor and aroma. Due to their delicate nature, fresh … Continue reading

Posted in Food Thoughts | 5 Replies
10 Important Back to School Nutrition Tips

10 Important Back to School Nutrition Tips

Summer is ending, at least from a school-vacation perspective. A new school-year is a perfect time to create new habits. Whether it’s added house chores, more time spent on homework, or improved nutrition, the start of a school year is … Continue reading

Posted in Kids Nutrition | 6 Replies
Dads Should Be Nutrition Role Models Too

Dads Should Be Nutrition Role Models Too

Happy Father’s Day to All! While most of the focus today is on what gifts kids give their dads, we’d like to make a request. But first, a bit of background. It’s no secret that women are much more “into” … Continue reading

Posted in Kids Nutrition | 1 Reply
Walter Willett on Nutrition Recommendations – Have the Best Data Possible

Walter Willett on Nutrition Recommendations – Have the Best Data Possible

Walter Willett is a physician and nutrition researcher at Harvard University’s School of Medicine. This article is a part of the Harvard Experience series, which features Harvard faculty talking informally about the reasons they became teachers and scholars, and the … Continue reading

Posted in Uncategorized | 4 Replies
Early Childhood Obesity Rates Plummet, But Overall We’re Still Too Fat

Early Childhood Obesity Rates Plummet, But Overall We’re Still Too Fat

The government published hopeful news earlier this week. According to a study by Center for Disease Control (CDC), obesity rates in preschool children (ages 2-5) declined by a whopping 43 percent in the last 10 years. In 2003, obesity rates … Continue reading

Posted in In The News | 1 Reply
Who Knew Black Lentils Could Taste This Good?

Who Knew Black Lentils Could Taste This Good?

One of the coolest things that people discover when they begin to take a more plant-based approach to eating is the startling variety of legumes and lentils available. Black lentils are a recent discovery at Fooducate HQ, but have since … Continue reading

Posted in Healthy Recipes | 10 Replies
Teff – Exotic Supergrain, Gluten-free, Soon at Your Local Grocer?

Teff – Exotic Supergrain, Gluten-free, Soon at Your Local Grocer?

Injera is a staple bread of Ethiopia, helping million of farmers get through yet another hard day without an empty stomach. Its main ingredient is a teff, a locally grown grain that is ground into flour, fermented with water and … Continue reading

Posted in Organic, Local & Sustainable | 5 Replies
Eating Right is Not About the Broccoli

Eating Right is Not About the Broccoli

Diet books are written by one of three types: a dietitian, a chef, or a celebrity. But every once in a while, a book is published by an outsider, bringing a new and refreshing angle to one of the biggest … Continue reading

Posted in Kids Nutrition | 7 Replies