Stuffing 2.0: Tasty AND Healthy

Stuffing 2.0: Tasty AND Healthy

Millet And Quinoa Stuffing This holiday season, we are featuring some healthy, tasty recipes from professional chef Dave Schy. Visit his website┬áNew Taste, for step by step pictures for this and other great recipes. According to Dave, this is his … Continue reading

Posted in Healthy Recipes | 11 Replies
The “Comeback” of Ancient Grains

The “Comeback” of Ancient Grains

How many of you have heard of the following grains? Spelt, Amaranth, Quinoa, Millet, Einkorn, Triticale, Emmer, or Teff If you haven’t, you soon will. An interesting article in the LA Times last week covered the growing trend of using … Continue reading

Posted in Nutrition Label Analysis | 28 Replies
On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies