Cheese Lovers Rejoice with Improved Metabolism and Longevity

Cheese Lovers Rejoice with Improved Metabolism and Longevity

Here’s a bit of good news for fine cheese lovers. Researchers designed a study to answer the “French Paradox” – why do the French, whose diet is high in saturated fat, live linger than Americans or Brits? The accepted answer … Continue reading

Posted in Food Thoughts | 5 Replies
Milk, Calcium, and Bone Health

Milk, Calcium, and Bone Health

Even if you live under a rock, you know that in the US the current recommendation for most of the population is to enjoy 3 servings of dairy a day, including milk. One of the most well funded and persuasive … Continue reading

Posted in Food Thoughts | 7 Replies
Breyers Ice Cream Did Something Good!

Breyers Ice Cream Did Something Good!

In yet another win for consumers, Breyers Ice Cream will no longer be made with rBST milk. The announcement was recently made by Unilever, Breyers parent company, and will encompass all the ice cream brands under its umbrella, including Magnum, … Continue reading

Posted in Food Safety | 6 Replies
How to Choose Eggnog

How to Choose Eggnog

Christmas is almost here and it’s time for Eggnog! Have you ever wondered what’s inside? Eggnog is a dairy based drink, with sugar, spices (usually nutmeg), egg yolks, and alcohol added. Although you can make your own eggnog quite easily, … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
You’ll Find It Hard to Stop Eating These Whole Grain Yogurt Pancakes

You’ll Find It Hard to Stop Eating These Whole Grain Yogurt Pancakes

This is a fun and fast breakfast that was invented accidentally when we were running short on milk one day. Plain yogurt stands in well, but may need a bit of added sugar to combat the tartness. Depending on the … Continue reading

Posted in Healthy Recipes | 4 Replies
How Does Milk Turn Into Cheese?

How Does Milk Turn Into Cheese?

The average American eats about 30 pounds of cheese annually. We all know cheese comes from milk, but how does that actually happen? Here is a brief primer, which also explains about curds, whey, and rennet. What you need to … Continue reading

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My 10 Favorite Kitchen Tricks

My 10 Favorite Kitchen Tricks

This is a guest blog post by Sally Kuzemchak, MS, RD. As a home cook, I’m a little bit lazy and a whole lot frugal. If there is a way to save money or time, I will try it. Not … Continue reading

Posted in Healthy Recipes | 9 Replies
Muscle Milk – 5 Reasons to Avoid

Muscle Milk – 5 Reasons to Avoid

Are you looking to shed weight and replace your fat with muscle? If you answered yes, you may be the target market for Muscle Milk, a supplement drink that started with the body builder crowds and has since expanded to … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Fairlife Milk by Coca Cola – 8 Things to Know

Fairlife Milk by Coca Cola – 8 Things to Know

Since earlier this year, the Coca Cola company has been quietly testing a new beverage product in test markets. No, it’s not a new carbonated drink, juice, or otherwise flavored water. This time, Coke has gone to the beverage with … Continue reading

Posted in Nutrition Label Analysis | 88 Replies
What Does the Expiry Date on Food Really Mean?

What Does the Expiry Date on Food Really Mean?

A first-world problem we’ve all encountered at some point or other, is a freshly prepared cup of steaming coffee ruined by the addition of sour milk. The first thing people do after pouring the coffee down the drain is examine … Continue reading

Posted in Food Safety | 13 Replies