Four Myths About the Glycemic Index

Four Myths About the Glycemic Index

This is a guest post from Meri Raffetto, RD. Plenty of myths or halve-truths are floating around about the Glycemic Index. Let’s just say it’s a topic that isn’t black and white. Generalized statements can make it tough to make the … Continue reading

Posted in Diabetes and Low Carb | 1 Reply
Cooking Mediterranean: Orange Fennel Salad Recipe

Cooking Mediterranean: Orange Fennel Salad Recipe

This is a guest post from Meri Raffetto, RD. It’s interesting seeing the reaction of people after all the recent buzz about the Mediterranean Diet. I’ve read posts where people think this means it’s time to pile on the pasta again and load … Continue reading

Posted in Healthy Recipes | 6 Replies