Meatless Monday for Dieters

Meatless Monday for Dieters

Protein is the most beloved macronutrient by people losing weight. Foods rich in protein are in high demand and rightfully so: protein helps keep you satiated and helps muscles grow. The top sources of protein in the American diet are … Continue reading

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10 Tips for Saving Money When On a Diet

10 Tips for Saving Money When On a Diet

Losing weight means switching to a lifestyle of healthy eating. We’ve heard complaints from many dieters that the healthy options in the supermarket are always more expensive. This is actually false. The truth is that in order to eat healthfully … Continue reading

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Will Adopting a Vegetarian Diet Help Me Lose Weight?

Will Adopting a Vegetarian Diet Help Me Lose Weight?

Today is Meatless Monday, and also the first ever World Meat Free Day. If you’ve followed the growth of the “meatless” campaign in the last few years, the main messages are centered around improving your health and saving planet Earth … Continue reading

Posted in Weight Loss | 4 Replies
High Fat Dairy Consumption May REDUCE the Risk of Diabetes

High Fat Dairy Consumption May REDUCE the Risk of Diabetes

Starting in the late 1950′s, Americans have been warned by health experts to reduce consumption of foods high in fat. After a while, the recommendation became more specific: not all fats are bad for you, just saturated fats. In recent … Continue reading

Posted in In The News | 4 Replies
Bacon & Ham: Where’s the Meat?

Bacon & Ham: Where’s the Meat?

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. Check most packages of pork bacon, sliced ham or cured bone-in ham, and you won’t see meat listed in the ingredient statement … Continue reading

Posted in Nutrition Label Analysis | 3 Replies
It’s Hard to be Vegetarian – 84 Percent Relapse

It’s Hard to be Vegetarian – 84 Percent Relapse

Plant based diets are easier than ever to follow these days. Awareness is at all time high, many prepared foods cater to vegetarians and vegans, and restaurants offer high quality plant based options. The social acceptance and even encouragement of … Continue reading

Posted in Organic, Local & Sustainable | 40 Replies
How to Improve Your Iron Absorption

How to Improve Your Iron Absorption

Feeling tired lately despite lots of sleep? Are you feeling weak even though you eat a lot? Is your skin looking more pale than normal? You could be suffering from anemia, a health problem most common in women and young … Continue reading

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Arby’s May “Have The Meat”, But Should You Eat It?

Arby’s May “Have The Meat”, But Should You Eat It?

Arby’s has launched a new campaign – “We have the meats”, and is using closeup shots of processed meats and sandwiches to entice consumers to eat up: “Available in Arby’s restaurants throughout the month of August, the new protein-packed Mega … Continue reading

Posted in Nutrition Label Analysis | 8 Replies
Is Smoke Flavoring Safe?

Is Smoke Flavoring Safe?

Smoking is a millennia old technique used in many cultures to preserve food. Meats and fish would hang on rungs in a smokehouse over the course of a few hours to days. The meat was preserved by 2 means – … Continue reading

Posted in Nutrition Label Analysis, Uncategorized | 3 Replies
9 Tips for Healthy and AFFORDABLE Grocery Shopping

9 Tips for Healthy and AFFORDABLE Grocery Shopping

One of the most common complaints we hear from people is that it’s too expensive to eat healthfully. This is factually false! The truth: You’ll need to spend more time and effort to eat healthfully on a low budget. If … Continue reading

Posted in Food Thoughts | 19 Replies